What causes neck wrinkles? How to eliminate neck wrinkles in simple ways

As I get older, wrinkles gradually begin to appear on my neck. What causes these wrinkles? What is the most effective way to eliminate neck wrinkles?

What causes neck wrinkles?

Neck wrinkles are generally caused by aging, and can also be easily caused by not paying attention to basic care. It is recommended that you take proper care of your neck when doing facial care.

How to eliminate neck wrinkles in a simple way

1. Practice neck exercises regularly

This neck exercise is very suitable for office ladies who sit for a long time. It can not only remove neck wrinkles, but also eliminate fatigue.

The first step is to rotate your neck alternately forward, backward, left and right. When turning forward, the head should touch the chest, and when turning backward, it should be parallel to the ground. When turning left and right, try to stretch the muscles as much as possible.

The second step is to rotate your head in a circle from left to right, and then repeat from right to left. This method is very helpful in relieving neck pain.

Step 3: With your palms facing up, gently pull from the collarbone to the chin alternately. This can alleviate sagging skin.

2. Circle massage

From bottom to top. Gently massaging in circles with your fingertips can prevent skin dryness, promote blood circulation, improve skin metabolism, and help prevent neck wrinkles. When massaging, it is best to massage the area from the collarbone to the chest, as well as the face and scalp for better results. Sooner or later, apply a thin layer of moisturizer or olive oil to your neck after using your face cream.

3. Sleep without a pillow

Check if your pillow is too high. A high pillow is not without worries. It will cause a distorted sleeping posture and may also lead to neck wrinkles. It is recommended that you sleep without a pillow, or that the shape of the pillow ensures that the head is lower than the neck and the chin is slightly lifted. In addition, applying skin cream on your neck and wrapping it with a towel before going to bed can also help prevent neck wrinkles.

4. Exercise your neck muscles

The neck should support the weight of the head. If the neck muscles are weak, it is easy to cause the neck skin to sag and form neck lines. Therefore, it is recommended that we pay attention to our sitting posture when sitting, sit up straight, slowly lift our chin, stretch our neck muscles, hold for 5 seconds, then gradually return to the original posture, and repeat the stretching 5 times a day. This small action can effectively exercise the neck muscles and prevent neck wrinkles.

Five: Bending forward and backward

Sit or stand upright with your head perpendicular to your shoulders and your lower back slightly bent. Press your hands to your forehead, with your elbows level with your shoulders. Use the strength of your hands to slowly push back until your neck is fully tilted back and your forehead is pointing toward the ceiling. Pause and count to 10. Move your hands behind your head and slowly press forward until your chin touches your chest. Pause and count to 10. Repeat 6-8 sets.

6. Your neck also needs sunscreen

The neck also needs to be applied with moisturizer and sunscreen on weekdays. Ultraviolet rays are the main culprit that directly causes aging, so let’s protect our necks from the sun every day just like our faces. Ultraviolet rays can cause or aggravate pigmentation and aging, and even the most thorough and thoughtful skin care will be ineffective without sun protection. Therefore, many skin experts recommend that sun protection should be treated as second nature.

7. Regularly remove dead skin cells from your neck

Choose a facial exfoliating product with a milder nature. Be cautious when using body exfoliating products on the neck because the particles are large and can easily damage the delicate skin on the neck. Only products with very fine particles should be used. Massage in a spiral motion from bottom to top. Thoroughly clean the neck area behind the ears and then rinse with clean water. Use it 1-2 times a week, and you will find that your dull neck skin is gradually becoming radiant!

8. Apply neck cream or neck mask before going to bed

Before going to bed, apply an appropriate amount of neck cream or massage cream to your neck and gently massage for about 5 minutes to help reduce neck wrinkles. Applying a neck mask before going to bed is also very helpful. The essence in the neck mask can penetrate into the bottom layer of the skin to achieve the effects of moisturizing, soothing and anti-wrinkle. You can also use a facial mask or mask cloth instead, but please note that the skin on the neck is relatively soft, so do not use a tear-off neck mask, otherwise the skin will be pulled looser.

Are neck lines hereditary?

Neck lines are not hereditary. Neck lines are wrinkles that occur on the neck and are caused by skin aging. They have nothing to do with genetics and can be removed and lightened by injecting botulinum toxin. For severe neck wrinkles, in addition to botulinum toxin injections, hyaluronic acid filling can be used.

Are neck wrinkles natural?

There are many types of neck wrinkles, which may be congenital or acquired. Many people are born with some neck wrinkles, which are called primary neck wrinkles. But over time, neck lines may fade away. Another type of neck wrinkles are acquired. As you age, your skin becomes loose and aged, so neck wrinkles may appear. It may also be related to your daily care. If you don’t take good care of yourself, neck wrinkles may also appear. Neck wrinkles need to be treated promptly after they appear.