Eye bags make you look listless. What are the causes of eye bags?

Big eye bags make people look listless. What is the reason for big eye bags? In fact, big eye bags are just swollen lower eyelids. Heredity, age, kidney deficiency, lack of sleep, etc. are all causes of big eye bags.

Eye bags make you look listless

Massage to reduce swelling

Before going to bed, press lightly on the center of the eye bag with your ring finger 10 times every night to relieve eye puffiness.

Cotton pad + frozen tea eyelids

Put a small cup of tea in the refrigerator and freeze it for about 15 minutes. Then soak a small piece of cotton pad in the tea and apply it on your eyelids. This can remove eye bags and reduce puffiness.

Use the right eye cream

Don’t think that only your face needs hydration. In fact, the skin around your eyes also needs moisturizing and care. Insist on using some eye creams on time and reasonably to help increase the elasticity and firmness of the skin around your eyes and maintain the moisture balance of the skin around your eyes.

Intake of foods containing vitamin A and vitamin B2

Eat more fish, carrots, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2 that are beneficial to eye protection. In addition, collagen intake can also slow down the appearance of eye bags.

What are the causes of eye bags?

1. The skin around the eyes is particularly thin, the thinnest skin on the human body. In addition, the skin around the eyes exercises a lot, with an average of 10,000 blinks a day, making it prone to aging and sagging.

2. With the increase of age, work and rest time are irregular, the metabolism of the eye skin slows down, collagen and elastic fiber begin to slowly lose, and the fat that protects the eyeball begins to slowly accumulate. Finally, once the skin ages to a certain extent, it can no longer hold the accumulated fat, which comes out through the frame and bags under the eyes are formed.

Diet and health care

To avoid "injury caused by diet", first, lack of dietary restraint, including irregular hunger and satiety and irregular eating habits; second, dietary preferences, including picky eating, too cold or too hot, too fatty or strong flavors, and alcoholism; third, unclean eating. The method is to avoid overeating, being too hungry or too full, eat on time, eat a light diet, not smoke or drink, and pay attention to hygiene.

White Lentil Flower Porridge

Buy 10 to 15 grams of white lentil flowers, wash them, put them in a pot, add appropriate amount of water and boil them for 15 minutes. After removing the residue, pour the juice into a bowl. Wash 50 grams of polished japonica rice and put it into the pot to cook porridge. After the porridge boils, pour in the white lentil flower juice and simmer until the porridge is cooked, then turn off the heat. You can also dry the white lentil flowers and grind them into powder, then add them to the porridge when it is almost cooked. This porridge is mainly used to strengthen the spleen and eliminate dampness.

Shenling Baizhu San

Specific prescription: 10 grams of lotus seed, 10 grams of coix seed, 10 grams of amomum villosum, 10 grams of platycodon, 15 grams of white hyacinth bean, 20 grams of white poria, 20 grams of codonopsis pilosula, 20 grams of licorice, 20 grams of atractylodes, and 20 grams of yam. The above prescription can be boiled into two doses, and taken one dose each morning and evening.

Four Gentlemen Wine

"Sijunzi Decoction" with Codonopsis pilosula, stir-fried Atractylodes macrocephala, Poria cocos and roasted Licorice root as the main ingredients is also a classic prescription in the pharmacopoeia. Its main effect is to invigorate Qi and strengthen the spleen. "Four Gentlemen" can be boiled and drunk, or soaked in wine, and can significantly improve women with weak spleen and stomach.

The production method of Sijunzi wine is: take 1000 ml of rice wine or white wine, put in 60 grams of Codonopsis pilosula, 60 grams of stir-fried Atractylodes macrocephala, 60 grams of Poria cocos, and 30 grams of roasted Licorice root and soak it, and it can be drunk after one month.

Chinese Yam and Job's Tears Porridge

Cook 50 grams of yam, 15 grams of coix seed and 100 grams of polished rice into porridge. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.