How to prevent acne on the face (how to regulate endocrine disorders and acne on the face)

Acne has always been a problem that bothers us, because acne on the face will affect our appearance and beauty. Generally, if there are too many pimples on the face, we will not be so confident. Therefore, we have been preventing or clearing acne on the face. So how can we prevent acne on the face? Let’s take a look below.

Acne has always been a problem that bothers us, because acne on the face will affect our appearance and beauty. Generally, if there are too many pimples on the face, we will not be so confident. Therefore, we have been preventing or clearing acne on the face. So how can we prevent acne on the face? Let’s take a look below.

How to prevent acne on the face

If we have acne on our face, it is forbidden to squeeze it. It is recommended to do the disinfection and antibacterial work before squeezing the acne. Squeezing the acne can only prevent the acne you squeezed from recurring, but it cannot prevent acne from appearing in other places. The second is moderate facial cleansing. If the skin is oily, you can wash it, but don't wash it excessively. If you want to wash your face to remove oil, you can soak a cotton pad with toner and gently wipe it on your face. It can hydrate the skin and moisturize it in time. It is best not to wash your face with facial cleanser except in the morning and evening.

Also, you should have a balanced diet, eat more fresh fruits and vegetables, whole grains and lean meat, and eat less fried and greasy foods, sweets and snacks. Maintain a healthy work and rest schedule, don’t stay up late and don’t go to bed too late. Your body will get enough rest and repair, and your skin will naturally be better. Walking more and exercising more every day is also a way to maintain your health. You should have an optimistic attitude. Negative emotions can lead to instability of adrenal hormones, which is not good for skin repair. An optimistic attitude can enhance the repair ability of cells and help remove acne.

If you have acne on your face or there are a lot of acne, you must treat it in time. Use retinoic acid and retinol products to exfoliate and unclog pores, which can reduce some acne. Targeted sterilization and anti-inflammatory, you can also take some vitamins orally, such as B2 or vitamin A, vitamin C, zinc, etc., all of which are helpful for acne removal and skin care.

How to prevent acne on your face? In fact, the methods are very simple. If you do it, your skin will naturally get better. Skin care mainly lies in daily maintenance. As long as you take good care of it and get rid of some bad habits, it will be very good.