How to get rid of eye bags and dark circles? Why do you have eye bags and dark circles? Do you know the reason?

My friends, my panda eyes can’t be removed, and I look like I’ve aged 10 years! Don’t always say that you didn’t get enough rest. In fact, there is something wrong with your body. Eating more of this dish is both a temporary and permanent solution. It’s not too late to know it now!

How to get rid of eye bags and dark circles

Eye bags are caused by spleen deficiency

If you often have big bags under your eyes that don't go away even after a good rest, you should be careful, because this is a symptom of spleen deficiency.

Spleen deficiency ruins your appearance

When a woman has a weak spleen, her muscles gradually become loose and her eye bags become bigger and bigger. The skin will also become dull, rough and have more and more wrinkles. It is no exaggeration to say that "spleen deficiency is comparable to disfigurement". It can turn you into a "yellow-faced woman" in an instant.

How to eat when spleen is weak

Friends with spleen deficiency must pay attention and eat spleen-strengthening foods regularly. At the same time, you should not overeat in your daily diet, and try to eat less greasy, raw and cold food to reduce damage to the spleen.

Recipes to strengthen the spleen

1. White lentil and yam tea

effect:

Lentils and yam nourish the spleen and replenish qi. They also contain a large amount of plant protein, which can effectively replenish muscle nutrition and make the eyelids tight and elastic, and not easy to droop.

Ingredients:

20 grams of white lentils and 20 grams of yam.

practice:

Step 1: Fry the white lentils until yellow, mash and set aside;

Step 2: Slice the yam and boil it with the mashed white beans;

Step 3: After boiling, remove the residue and take water, add appropriate amount of white sugar and it is ready to eat.

2. Chinese Yam and Barley Porridge

effect:

Eating yam and barley porridge regularly can strengthen the spleen and stomach and aid digestion. Yam and coix seed have strong dehumidifying ability, moisture will not accumulate on the eyelids, and bags under the eyes are not easily formed.

Ingredients:

Red dates, yam, coix seed, rice, rice glutinous rice, and wolfberry.

practice:

Step 1: Wash and cut yam and red dates into pieces for later use;

Step 2: Soak coix seeds, rice, glutinous rice and wolfberry in water for 1 hour;