How to care for rough skin and choose hydrating cream

Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for skin care. The effect will be doubled if you boil black fungus and jujube into juice. Lotus root is rich in vitamin C and minerals, which are good for the heart.

How to take care of rough skin

1. Hydrate your skin

Another reason for rough skin is lack of water. Dryness is particularly prone to occur during the change of seasons, so everyone must do a good job of hydrating the skin. Choosing an efficient moisturizing mask can quickly replenish moisture to the skin, and the effect can usually be seen right after application. Don't wait until your skin becomes dry and rough before you think about moisturizing it. Acne, wrinkles, spots, etc. are often caused by lack of water in the skin.

2. It’s time to exfoliate

Rough skin means there is a lot of excess cutin on the skin surface and you should exfoliate your skin. If you don’t exfoliate for a long time, it will not only cause rough skin, but also make your skin dull and lifeless! Generally, it is enough to exfoliate once every two weeks, and there is no need to exfoliate frequently. When exfoliating, be sure to choose gentle products so as not to hurt your skin.

3. Reverse massage

When massaging, move along the hairline from the temple to the chin in a reverse up and down zigzag motion. Move slowly and do it every night.

4. Choose a hydrating cream

Some girls apply super moisturizing face cream when their skin is dry, but not only does the dryness not get solved, but they also develop a lot of acne. Why does this happen? What the skin needs at this time is hydration. A cream that is too moisturizing will put a burden on the face and clog the pores, causing acne. Choose a refreshing cream to moisturize your skin without putting too much burden on it.

5. Diet adjustment

Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for skin care. The effect will be doubled if you boil black fungus and jujube into juice. Lotus root is rich in vitamin C and minerals, which is good for the heart. It can also promote metabolism and prevent rough skin. Sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. People with rough skin can make their skin smoother if they drink sesame tea every day. It is especially effective for dry and keratinized skin.

6. Supplement vitamins A and B

Insufficient intake of fatty acids in the daily diet, insufficient intake of various fruits or insufficient drinking of water can easily lead to insufficient intake of vitamins, water and oils, which can cause rough skin. Appropriate supplementation of vitamins A and B can help restore smooth and delicate skin.

7. Exercise moderately

Moderate exercise can help us improve the condition of our skin. Spending half an hour every day jogging, doing yoga, etc. can speed up metabolism. Sweating can bring out toxins in our body. I believe that for girls who insist on exercising and sweating every day, their skin condition will not be too bad!