What foods can remove sun spots? Eat some foods to whiten and remove spots

Prolonged exposure to the sun will leave sun spots on our faces. Sun spots will make our faces look dirty and lifeless. In fact, if we want to whiten and remove sun spots, we need to do some daily care. We can also choose to eat some foods to whiten and remove sun spots.

What foods can remove sun spots?

milk

Milk is rich in nutrients, containing high-grade fat, various proteins, vitamins, minerals, especially more B vitamins, which can nourish the skin, protect the epidermis, prevent cracking and wrinkles, making the skin smooth, soft, and white, and make the hair black and reduce hair loss, thus playing a role in skin care and beauty.

kelp

It can regulate the acidity and alkalinity of blood and prevent the production of oil. "Ben Jing Feng Yuan" says that pork has the effect of "replenishing the liver and benefiting the blood". The Sui Xi Ju Diet says that kelp can cure “external tumors, scrofula, carbuncle, fistula and hemorrhoids”.

pea

Eating more peas can remove spots and keep your face young. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Potato

Regarding skin-whitening vegetables, there is also the term "double beans", which refers to potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C, which can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. It has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

It can be seen that the above foods are of great help to our skin whitening and freckle removal. Friends in need can try them! For women with sun spots on their faces, they must pay attention to dietary conditioning, eat less pigmented foods in their daily food, eat more fruits and vegetables containing vitamin C, and pay attention to sun protection. This will better prevent and treat sun spots and give you fair and smooth skin.