What causes dry lips? Specific causes of dry lips

What causes dry lips? Dry lips are not just about lack of water, there are various elements that need to be replenished. Let’s look at the specific reasons for dry lips with me.

What causes dry lips?

The weather is relatively dry now, and many people lack drinking water, which often leads to dry lips. In severe cases, it can even cause chapped lips, peeling lips, and oral ulcers. So what exactly causes dry lips? Let me introduce it to you below.

Mouth sores, angular cheilitis

Vitamin B2 deficiency

The recommended daily intake of vitamin B2 is about 1.3 mg for men and about 1.1 mg for women. When there are cracks, inflamed holes or holes around the mouth, it is due to the lack of vitamin B2 in the body, which can help repair tissue wounds.

In addition, vitamin B2 also plays an important role in the production and health of skin and hair. It cannot be stored in the body and therefore needs to be replenished from food or nutritional supplements.

Source: Drinking 250 ml of milk every day can help supplement. Plant foods such as shiitake mushrooms, fungus, peanuts, sesame seeds, almonds, etc. are also rich in vitamin B2.

Loss of taste and taste. Zinc deficiency

The recommended daily intake is about 5.5~9.5 mg for men and about 4~7 mg for women. If the human body lacks zinc, it will lead to reduced immunity, loss of appetite, slower growth, hair loss, and deterioration of taste function.

Therefore, if you find that food often tastes bland or your wounds heal slowly, you should be careful as this may be a sign of zinc deficiency in your body.

Source: Red meat such as beef and lamb is rich in zinc. For example, eating 8 ounces of steak once a week can provide enough zinc.

Upset stomach Vitamin A deficiency

The recommended daily intake of vitamin A is 0.7 mg for men and 0.6 mg for women. Vitamin A is not only an important element for protecting the window of the soul, but also helps to naturally form a protective film in the respiratory tract and gastrointestinal tract to prevent bacteria or harmful substances from directly invading the body.

Therefore, vitamin A deficiency is not only bad for the eyes, but also can damage the respiratory tract and gastrointestinal tract.

Source: Eating carrots every day or animal liver 1 to 2 times a week are ways to supplement vitamin A.

Iron deficiency not only causes anemia, but can also make you moody and prone to temper tantrums. Men need 8.7 mg and women need 14.8 mg of iron per day to be adequate.

Iron is an important element that helps the body produce red blood cells. It is even more important for women who experience blood loss every month. Otherwise, they are prone to symptoms such as poor spirits, depression, and frustration.

Source: Red meat, eggs, nuts, and dark green vegetables are all foods rich in iron. Remember to supplement with vitamin C to promote the absorption and utilization of iron.