Can oatmeal exfoliate? How to exfoliate with oatmeal?

Oatmeal is a very common food. Many people choose oatmeal as their staple food when they are losing weight. Some people also use oatmeal to exfoliate. So can oatmeal exfoliate? How to use oatmeal to exfoliate?

Can oatmeal exfoliate?

Oatmeal is the best pore cleaner and is better than any chemical skin care product. The deep cleansing effect of oatmeal can effectively remove dead skin cells on the skin surface, eliminate melanin, and deeply remove dirt and toxins in the pores of the skin, leaving the skin clear and whitening. The effect is great and it is natural and pollution-free.

How to Exfoliate with Oatmeal

Place one cup of raw oats in a bowl. Add 1 teaspoon of honey, 1 tablespoon of lemon juice, and 2 tablespoons of plain yogurt. Stir the mixture with a spoon to incorporate all the ingredients. Wash your hands with soap and water. Scoop some of the mixture from the bowl and rub it onto your face using your fingers in small, circular motions. Massage it into your skin for about a minute, paying special attention to areas of your face with blackheads. Leave the mixture on your face for about five minutes, or until it dries. Rinse well with cool water and pat your face dry with a towel.

Can oatmeal reduce edema?

Oatmeal porridge is also the first choice food for reducing edema. The rich fiber in oats can increase satiety, lower blood lipids and cholesterol, and reduce edema. But it’s best to cook oatmeal yourself. Boil natural oats and appropriate amount of water and it is ready to eat. If you eat oatmeal for breakfast, you can also pair it with milk, which is both nutritious and helps with weight loss.

Does oatmeal remove moisture?

The main effects of oats include tonifying deficiency, astringing and stopping bleeding, consolidating the exterior and stopping sweating, lowering blood sugar, promoting bowel movements, and preventing anemia. The effect of oatmeal in removing moisture is not very good. Patients with damp heat should avoid spicy and irritating foods, greasy foods, and eat more easily digestible and nutritious foods, fresh vegetables and fresh fruits, eat a reasonable diet, and rest on time.