How to care for acne-prone skin? 3 ways to care for acne-prone skin on a daily basis

Everyone knows that it is troublesome to care for acne-prone skin. You may not know the correct skin care methods. Here I will bring you three daily skin care methods for acne-prone skin. Let’s take a look.

How to care for acne-prone skin?

What are the reasons for recurring acne, closed comedones and blackheads?

Staying up late frequently, endocrine disorders, high levels of male hormones and low levels of estrogen, a preference for spicy, fried, sweet and greasy foods, improper daily care and cleaning, etc., will all cause the skin's sebaceous glands to secrete excessively, and the skin base to lack water, causing excess dead skin cells and oil to accumulate in the hair follicles, clogging the pores and causing poor excretion of the pores. On the one hand, the pores are blocked, and on the other hand, the oil is constantly metabolized, so the pores will become larger and larger, bulge out and form whiteheads. When whiteheads are exposed to the air, they oxidize and turn black, forming blackheads. Bacteria invade the skin from the pores, and the bacteria multiply and cause inflammation, which leads to inflammation of the hair follicles and the formation of acne.

Teach you some skin care tips for acne-prone skin, so that acne will never dare to come near you again.

Acne skin care 1. Good living habits

You should develop good living habits in your daily life, pay attention to the hygiene of your face and hands, wash your face frequently with warm water, avoid using soaps with strong alkalinity, and do not use oily and irritating cosmetics, so as not to further clog the hair follicles and aggravate acne. Don't squeeze, pinch or pinch with your hands, which may cause the inflammatory bacteria to spread deeper.

If acne occurs, you should go to a professional acne treatment agency for treatment in time. A sufficient course of treatment is needed to be effective. Do not buy medicine on your own and absolutely do not use external medicines containing hormones to avoid worsening of the condition.

Acne skin care 2. Pay attention to diet

1. Multivitamins: Vitamin A has a regenerative effect on the skin, and vitamin C can effectively repair tissues damaged by acne. You can absorb them by eating fresh fruits and vegetables. Not to mention the beauty benefits of vitamin E;

2. More crude fiber;

3. More zinc: Zinc can increase skin resistance and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

4. Eat less fatty and sweet foods: such as animal oil, sesame, peanuts, egg yolks and other oil-rich foods;

5. Eat less spicy and fishy food: Spicy food can easily stimulate nerves and blood vessels, causing recurrence of acne. The fishy smell can easily cause allergic reactions and make acne-prone skin worse.

Acne skin care 3. Ensure adequate sleep

Carefully experience the relaxation, quietness, and unblocked meridians. Balance yin and yang, meditate slowly every night, and you will generally be able to fall asleep. Avoid anxiety and tension, maintain an optimistic and happy mood, combine work and rest, and keep bowel movements smooth.