What fruits are good for sensitive skin?

Sensitive skin has poor resistance to external stimuli and is prone to allergies, so friends with sensitive skin need to be very careful in their daily lives, especially in terms of diet. In fact, eating more fruits every day is a good way to maintain your skin.

Sensitive skin has poor resistance to external stimuli and is prone to allergies, so friends with sensitive skin need to be very careful in their daily lives, especially in terms of diet. In fact, eating more fruits every day is a good way to maintain your skin.

What fruits are good for sensitive skin?

Many friends know that eating more fruits can have a beauty and skin care effect. So for friends with sensitive skin, what fruits should they eat to maintain their skin? The first is apple, which is a fruit that everyone is familiar with. Apple itself is very rich in nutrients and can moisturize the skin. In addition, apples are rich in fruit acid, which can promote the unclogged pores and remove acne. The second is lemon. Among many fruits, lemon can be regarded as a beauty product. It is rich in vitamin C, minerals and other nutrients that can whiten the skin. There is also kiwi: Kiwi is rich in vitamin C and vitamin E, which can enhance the skin's antioxidant capacity and whitening effects. Kiwi also contains a large amount of soluble fiber and minerals, which is very beneficial to skin health.

Eating some fruit every day is not only good for your skin, but also good for your health. Fruits contain many vitamins and other nutrients that our human body needs. Eating more fruits can make us healthier. As the saying goes: An apple a day keeps the disease away. So eat more fruits every day and have a healthy body.