How often do you take a sauna? What are the benefits?

Sauna is a way of relaxation that many people like. It can make people feel very comfortable. How often should you take a sauna? What are the benefits of taking a sauna?

Speaking of sauna, it is a way of relaxation that many people like. People nowadays are under a lot of pressure. How often should we take a sauna? What are the benefits of taking a sauna?

How often should you use a sauna?

Once a week is enough. Don’t steam too often, as it will take away the moisture in your skin.

How much time is appropriate for sauna use?

No matter dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, you can soak or rinse with cold water, called "crossing the cold river", to allow the secretions to flow away, and then steam for more than ten minutes. You can do only dry steaming or only wet steaming, and you can alternate between the two. However, the total time should be 30-40 minutes.

Benefits of sauna:

1. Eliminate fatigue, boost spirits, and promote metabolism and blood circulation.

2. Beautify, exercise pore cells, cleanse skin and keep youthful.

3. Enhance sweating function and remove harmful elements such as lead and mercury from the body.

4. Reduce work and life stress.

4. It has certain therapeutic effects on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia, etc.

Precautions for taking a sauna

1. Do not enter and exit the steaming room frequently during the steaming process to avoid catching a cold.

2. When steaming, do not rub the dirt on your body. Just wipe it gently with a towel to prevent the sweat glands from being unable to secrete normally.

3. Drink water appropriately to prevent exhaustion, but remember not to drink water deliberately just to sweat.

4. The best time for each session is one hour. You can do some exercise before that, but not excessively. You should pay attention to relaxing your body.

5. If you want to go to the toilet, do it in time and don’t hold it in.

6. If you experience any discomfort, don’t endure it. It’s best to leave and relax in the lounge for a while, and then come back after the symptoms disappear.

This is the introduction about how often to take a sauna, as well as the advantages and precautions. If you have the chance, why not try a sauna right away.

What are the benefits of taking a sauna?

1. Nourish your skin and beautify your skin.

As we mentioned above, taking a sauna can make the body sweat a lot. During the process of sweating, sweat can also remove residual toxins from the body. When the toxins in the body are discharged, skin diseases such as acne caused by toxins can also be alleviated, thus playing a role in beauty and skin care.

2. Promote blood circulation.

After entering the sauna, people can feel that the blood flow in the body is very smooth under high temperature conditions. This is because the heat flow helps us promote blood circulation. For people who feel uncomfortable due to blood obstruction in the body, taking more saunas is beneficial to their health.