How to care for dry skin? Do more facial massage

By exercising more and sweating, we can also promote the penetration of nutrients in the blood vessels into the skin tissue, thereby nourishing our skin. Exercising more can not only make our skin more radiant, but also improve our body's resistance and organ tissue function.

How to take care of dry skin

1. Do more facial massage

The massage method is to rub your skin against each other with your hands to speed up blood circulation and nourish the skin. This method is not only suitable for the face, but can be used all over the body. You can also rub your face before washing it with cold water, and then wash your face with cold water.

2. Wash your face with cold water more often

In winter, most people use hot water to wash their faces, and only a small number of people use cold water to wash their faces. People who often wash their faces with cold water have smoother skin than those who wash their faces with hot water. What is the reason? Because washing your face with cold water can stimulate our body's blood to circulate quickly, so that more nutrients can penetrate into the skin tissue through the blood vessel walls to nourish the skin, and it can also improve the body's ability to adapt to cold stimulation. Therefore, washing your face with cold water has great benefits, which is why winter swimming is popular. But not everyone is suitable for washing their face with cold water, especially women during their menstrual period, who should never wash their face with cold water. It is also not suitable for the elderly or patients with vascular disease.

3. Keep warm

In addition to improving the skin's resistance, we also need to put on a layer of clothing to reduce the invasion of cold evil on the skin. Only by protecting our skin from the inside out can our skin remain smooth.

4. Apply vanishing cream

In addition to the above physical methods, we can also add a layer of protective film on the face to improve the skin's resistance. After washing your face every day, apply a layer of protective film, which is not only beneficial to the health of our skin, but also beneficial to the beauty of our skin. The difference from the above physical methods is that it requires extra money.

5. Cleansing

When cleaning the skin, it is best to keep it fresh. This can promote skin metabolism, increase absorption function, prevent skin diseases and delay skin aging. You can clean your skin simply by washing with water, or you can use facial cleanser, cleansing cream, etc. Washing your face with water 2 to 3 times a day is the basis. In winter, use facial cleanser to wash your face. People with neutral skin can use it once a day, or every other day. People with dry skin should use it once every 2-3 days, and people with oily skin should use it about once a day. In short, it is best to keep your skin fresh.

6. Exercise more and sweat more

By exercising more and sweating, we can also promote the penetration of nutrients in the blood vessels into the skin tissue, thereby nourishing our skin. Exercising more can not only make our skin more radiant, but also improve our body's resistance and organ tissue function.

The saying "All diseases in the body will manifest externally" is the wisdom in the Yellow Emperor's Classic of Internal Medicine. It means that as long as there is a problem in our internal organs, it will be reflected in our external body and skin. The nourishment of the skin requires nutrition from our internal organs. Only when our internal organs are healthy can we better nourish the body and the skin.

7. Moisturizing

Appropriately increase the amount of skin care products used. The weather is dry in winter and the temperature drops. The skin's metabolism has not fully adapted to the climate changes, which reduces the secretion of the skin's sweat glands and makes the skin appear very dry. At this time, you should pay attention to appropriately increase the amount of skin care products you use to allow your skin to get adequate nourishment. Pay attention to choosing skin care products with good moisturizing effect.

Not only the facial skin needs care, but the skin on the limbs and torso also needs moisture and nutrition. You can choose to use body lotion or moisturizing milk, and apply a thin layer on your skin after taking a bath every day. This can keep your skin soft, smooth and elastic, delay aging, and prevent and assist in the treatment of certain skin diseases, such as atopic dermatitis, winter pruritus, ichthyosis, etc.