What are some good ways for women to maintain beauty and nourish their skin?

In life, every female friend loves beauty. Everyone hopes to have fair skin, so that they can appear more confident. However, many female friends in life lack understanding of the beauty methods for women. So what are the beauty methods for women?

What are the best ways for women to maintain beauty

1. Drink warm lemon water regularly

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

2. Twist and press the “tiger’s mouth” to facilitate bowel movements

"Tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and use the hand with the thumb on top to apply a little force from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right. Because the twisting and pressing is the route of the Hand Yangming Large Intestine Meridian, sticking to this habit will help to have smooth bowel movements.

3. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians of the body, there are sensitive areas on the soles of the feet that are connected to the body's internal organs. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

4. Massage lymph nodes

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat, so that you will no longer be swollen after waking up and your body will appear lighter. How to massage the lymph? The location of the lymph is mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

Based on the description in the above article, everyone should have a better understanding and knowledge about women's beauty and skin care methods. I hope that the beauty and skin care methods introduced above can help more female friends. Female friends must take good care of their skin in life. They can delay aging through some massage and walking barefoot.