What should you do if you want good skin? Eating these foods regularly is better than high-end skin care products

If girls want to have smooth, acne-free and anti-aging skin, they don’t necessarily have to buy a lot of high-end skin care products. Eating the ingredients of these high-end skin care products is both affordable and delicious. There is no need to worry about chemical residues damaging the skin. You will fall in love with them once you try them!

Eat these to get good skin

turmeric

Turmeric is a traditional Chinese medicine that is also often used to make curry powder and anti-inflammatory and antioxidant skin care products. Curcumin contained in turmeric has better antioxidant capacity than vitamin C and vitamin E. It can resist skin oxidation aging caused by ultraviolet rays. It can also fight cancer, inflammation, and lower cholesterol. It is very effective for people with facial inflammation, acne, sensitive skin and peeling.

Wolfberry

Lycium barbarum can promote blood circulation and prevent arteriosclerosis. The vitamin C content in wolfberry is higher than that in orange, and the iron content is higher than that in beef. Wolfberry can promote metabolism and resist aging. Drinking wolfberry in water and eating wolfberry regularly can improve dull skin tone, uneven skin tone, skin oxidation and aging.

blueberry

Blueberries are rich in anthocyanins, which can eliminate eyestrain, resist vision deterioration, and prevent Alzheimer's disease. They are a food that is particularly good for the eyes. Because of this, its antioxidant and anti-aging effects are particularly evident in delaying the aging of the skin around the eyes. Friends with obvious wrinkles around the eyes should eat more blueberries~