What are the causes of red blood streaks on the face? What should I do if there are a lot of red blood streaks on my face?

In our lives, some people have red blood streaks on their faces. Do you know when there are red blood streaks on your face? Let’s go to 360 Common Sense Network to learn about it. What causes bloodshot face?

Causes of red blood streaks on the face

1. The reason why some people have red blood streaks on their faces is because of long-term use of drugs, A acid, fruit acid, and skin peels that cause the skin to be damaged, thinned, and fragile.

2. Caused by external force or improper extrusion. Many people have deformed capillaries in the wings of their noses and nasal grooves, which is the result of improper squeezing of acne and pimples.

3. Parasites such as mites enter the dermis through the hair follicles and cause serious damage to the skin after a period of time, causing local "red face".

4. Regional factors: such as plateau climate stimulation and high altitude, which causes skin hypoxia, leading to an increase in the number of red blood cells and causing capillary dilation and rupture. The capillaries suffer from poor circulation due to lack of oxygen, and the blood vessels become necrotic.

5. Physical factors: living in high-altitude cold areas or suffering from frostbite, which causes obstruction of blood circulation and congestion of blood vessel walls, resulting in red blood streaks on the face; cold stimulation, dry air, sandy climate, and sunlight exposure make the capillary tolerance exceed the normal range, causing capillary dilation and rupture.

What to do if there are a lot of red blood on the face

1. Avoid steam baths

In addition to not exposing your skin to frequent temperature differences and prolonged exposure to extremely cold or hot environments, you should especially avoid using steam on your face. Even steam baths should be avoided if possible, and the water temperature should be as gentle as possible when bathing.

2. Find the massage oil and method that suits you best

Essential oils such as rose, lavender, cypress, rosemary, sandalwood, and chamomile all help strengthen blood vessels, repair the stratum corneum, and fade red blood vessels. Add a few drops to 10ml of calendula essential oil, then apply it to the most delicate and thinnest areas of the skin, gently pressing (note, pressing, not massaging) for 5-10 minutes, 1-2 times a week.

3. Give it the best soothing ingredients

Chamomile can calm ruptured capillaries and increase blood vessel elasticity; licorice has a good anti-inflammatory effect and can relieve skin irritation, while balancing skin texture, eliminating heat and detoxifying; the various amino acids contained in green tea can effectively promote lipid formation, repair and moisturize the skin, and enhance the skin's own immunity.

4. Don’t use products that are too powerful

Modern cosmetics and skin care products emphasize high effectiveness, so their active ingredients must be able to penetrate the skin and act deep into the skin to produce high effects. For sensitive skin, high concentration and high effect mean high risk and high sensitivity. In addition, skin with red blood streaks should not use products with too strong efficacy. Using non-therapeutic products that do not add burden to the skin is the best way to restore skin to health.

5. Learn to use vitamin E and C for skin care

Skin care products containing vitamins E and C are excellent in fighting free radicals. After washing your face at night, use the tip of a needle to pierce a vitamin E capsule and rub it on your face, then gently massage until it is completely absorbed. Be sure to allow the skin to fully absorb it. A large vitamin E capsule will do. Of course, it can also be determined according to individual circumstances.

6. Apply cold compress to the affected area to eliminate red blood streaks

The appearance of red blood streaks on the face is most likely due to poor blood circulation in the face. When the capillaries are blocked, the symptoms of red blood streaks will appear. Using a cold towel for cold compress can improve blood circulation on the face and eliminate red blood streaks after a period of time.

7. Change facial cleanser and skin care products

Facial cleansers and other skin care products have an impact on the facial skin, especially when the facial skin is allergic to the facial cleansers and other skin care products used, it will manifest as symptoms such as the appearance of red blood streaks. If there are red blood streaks on your face, you should check whether it is caused by facial cleanser and other skin care products, and consider changing them.

8. Massage and exercise your face to reduce redness

The dilation of capillaries on the face can also cause red blood streaks, so you can increase skin elasticity and promote blood circulation in the face to reduce red blood streaks by massaging and exercising your face. In addition, regular facial massage and exercise can reduce the retention of toxins on the face and is also very helpful for facial beauty.

What can I eat to improve red blood streaks?

Add more heat-generating foods: The diet should include more heat-producing nutrients, such as carbohydrates, fats, and proteins, to improve the body's tolerance to low temperatures. In particular, you should consider supplementing with protein-rich foods, such as lean meat, chicken, duck, eggs, fish, milk, beans and their products.

Supplement more foods containing methionine: Methionine can provide a series of methyl groups necessary for cold-resistance adaptation through transfer. Cold climate increases the amount of creatine excreted in human urine and accelerates fat metabolism. The synthesis of creatine and the oxidation of fatty acid and phospholipids in mitochondria to release heat all require methyl groups. Therefore, in winter, you should consume more foods rich in methionine, such as sesame, sunflower seeds, yeast, dairy products, leafy vegetables, etc.

Supplement inorganic salts in moderation: Medical research shows that people's fear of cold is closely related to the lack of inorganic salts in their diet. Experts recommend that you eat more vegetables with roots in winter, such as carrots, lilies, sweet potatoes, lotus roots, green vegetables, cabbage, etc., because the roots of vegetables contain more inorganic salts. The amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles. Calcium supplementation can improve the body's ability to resist cold. Foods rich in calcium include: dried shrimps, oysters, peanuts, clams, milk, etc.