What should I do if my face becomes dark due to frequent staying up late? What should I eat?

Staying up late is extremely common, especially among young people. They feel like they have been injected with chicken blood at night. What should they do if their face becomes dark due to frequent staying up late? What should I eat if my face becomes dark due to frequent staying up late?

What to do if your face becomes dark due to frequent staying up late

The best treatment is to avoid staying up late. Then add more foods rich in vitamin C and collagen to your diet to help your skin restore its elasticity and radiance. In addition, soaking your feet in hot water can promote blood circulation throughout the body, thereby effectively nourishing the liver and kidneys and speeding up the excretion of excess melanin and toxins from the body. In addition, massaging the waist can also nourish the kidneys, strengthen essence and absorb qi.

What to do if your face becomes dark due to frequent staying up late

1. Avoid staying up late

Staying up late often can cause your face to darken. The best treatment is to avoid staying up late and ensure adequate sleep time, which can effectively alleviate the symptoms of a darker face.

2. Nutritional supplement

People who often stay up late can consume more high-quality protein, vitamins, minerals and other nutrients in their daily diet to supplement the nutrients needed for the skin. For example, supplementing with vitamin C can reduce skin pigmentation and have a whitening effect.

3. Soak your feet in hot water

Soaking your feet in hot water can promote blood circulation throughout the body, thereby effectively nourishing the liver and kidneys and speeding up the excretion of excess melanin and toxins from the body. The water temperature for foot soaking should be 40 degrees and the time should be 15 minutes.

4. Massage your waist

People who often stay up late will suffer from insufficient kidney qi, which will cause their complexion to become dark. Massaging the waist can replenish the kidneys, strengthen the essence and absorb qi.

Specific method: Rub the palms of your hands together to warm them up, then place them on your waist. Massage your waist up and down until you feel a burning sensation, about 200 times.

What should I eat if I often stay up late and my face becomes dark?

People who often stay up late will lose moisture in their skin, so they should supplement their diet with foods rich in vitamin C and collagen to help the skin restore elasticity and radiance. The following are some foods recommended for people who often stay up late and whose complexion becomes darker.

1. Kiwi

Kiwi fruit is rich in vitamin C, and pig skin is high in collagen, which helps the skin restore its elasticity and radiance.

2. Grapefruit

Grapefruit is rich in vitamin C, vitamin A and vitamin B. These nutrients not only have a good whitening effect, but also can refresh the mind and make people energetic.

3. Hawthorn

Hawthorn can nourish the kidneys and liver, promote blood circulation and nourish blood, and can effectively improve problems such as dark complexion and rough skin.

4. Lemon

People who often stay up late can drink a glass of lemon water every day, which can not only have a better whitening effect, but also speed up the excretion of toxins from the body, thus making the skin better.

It is better to go to bed when it is time to go to bed, and not stay up late to avoid worsening of the skin.