What to eat for anti-aging? 8 kinds of anti-aging foods are recommended to you

Do you know what is the best food for anti-aging? If you don’t know yet, don’t worry, follow me to learn about these 8 anti-aging foods.

What to eat for anti-aging?

1. Anti-aging food: Fish

Recommended reason: You can get a lot of protein from fish!

2. Anti-aging food: [Broccoli]

Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging foods, while fish is the best source of protein.

3. Anti-aging food: Winter melon

Recommended reason: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

4. Anti-aging food: [Onion]

Reason for recommendation: Onions can purify the blood, lower cholesterol, and resist aging, while seafood can provide a lot of protein and is rich in zinc.

5. Anti-aging food: Tofu

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about developing breast diseases, you can eat soy products regularly.

6. Anti-aging food: [Cabbage]

Reason for recommendation: Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.