Preventing trauma from forming sun spots Preventing trauma from forming spots

We all want our skin to be smooth and beautiful and to look natural. However, the spots on our face reduce our confidence a lot, especially in the summer when the sunlight is strong. People with wounds on the skin surface are prone to sun spots. How to prevent and control spots from forming on wounds for people with trauma! Let’s look at the causes and prevention methods of sun spots below!

Preventing sunburn from external injuries

1. It is related to genetics. Certain pigmentary skin diseases of parents may be passed on to the next generation.

2. Endocrine disorders cause pigmentation.

3. Irregular living habits and long-term mental stress can also easily cause skin pigmentation.

4. Scars left by trauma, acne, etc. can also leave pigmentation.

5. Epidermal irritation (such as inappropriate whitening therapy, inferior cosmetics, etc.), ultraviolet radiation, massage, acne marks, etc.

6. Hormone imbalance, medication (such as birth control pills), pregnancy, mental stress, etc.

Trauma prevention of pigmentation

1. Pay attention to diet: During treatment, patients can eat more foods that help promote melanin production, such as walnuts, black sesame seeds, black rice, mushrooms, etc., and try not to eat or eat less foods rich in vitamin C.

2. Avoid trauma: The most important method for preventing traumatic vitiligo is to protect the skin and avoid damage, such as prolonged exposure to the sun, rubbing the skin vigorously when taking a bath, etc. If you have skin diseases such as dermatitis and eczema, you must seek timely treatment.

3. Choose cosmetics with less irritation: Cosmetics with strong irritation may also cause damage to the skin. Female friends who love beauty should choose cosmetics with less irritation to the skin if they need to wear makeup, and pay attention to scientific use to prevent the formation of vitiligo and reduce the recurrence of cured white spots.

4. Eat more spinach: Spinach contains a lot of folic acid, which not only helps the brain produce serotonin, but also can effectively relieve people's unstable emotions such as depression and tension. It is a good food to improve and regulate mental state and can be eaten frequently.

5. Bananas: Bananas contain a large amount of tryptophan, vitamin B and bioalkaloids, which can boost spirits, help the brain produce serotonin, greatly improve people's self-confidence, and have a good effect on improving and regulating negative emotions.

4. Pumpkin: The reason why pumpkin is associated with good mood is mainly because it is rich in vitamin B and iron, which can effectively help the body convert stored blood sugar into glucose to supply the brain with nutritional needs, and has a certain auxiliary effect on improving and regulating mental state.

6. We should ensure that we get enough sleep, develop the habit of going to bed early and getting up early, and minimize the chance of endocrine disorders. Sun spots are not only related to ultraviolet radiation, but also have a lot to do with our body's metabolism. Sleep must not be ignored.

The above are the causes of sun spots, and also introduced the causes of sun spots caused by trauma. To prevent the formation of sun spots, you must hold an umbrella when going out and apply sunscreen. In addition, you must pay attention to your diet and avoid eating photosensitive foods, such as coriander and celery. We also need to maintain a good mood. A good mood also affects our skin.