Sun protection steps, correct steps for skin care, sun protection steps in order of priority

Sun protection is an essential step in our daily work. Every step is very important. It is related to whether you have done a good job of sun protection before going out every day. Let’s take a look at the correct steps!

Sun protection steps, correct steps for skin care

General sun protection skin care process:

Step 1: When you wake up in the morning, do basic skin care first. Cleanse face with cleanser - toner - essence - lotion - cream - sunscreen. After completing basic skin care, apply sunscreen before going out. Before going to bed at night, remove makeup and then do skin care: remove makeup - cleansing - facial mask - water - essence - lotion - cream

Step 2: Apply sunscreen 20 minutes before going out, and make sure to use enough so that it can be effective. Usually, a sun protection factor of 30 is enough for indoor use. If you need to be outdoors for a long time, or in places with high-intensity sunlight such as beaches, choose a sunscreen with a sun protection factor of 50+ and reapply it every 2 hours to avoid damage from ultraviolet rays.

Process three: Sunscreens are divided into physical sunscreens and chemical sunscreens. Physical sunscreens protect the skin by reflecting ultraviolet rays; chemical sunscreens absorb ultraviolet rays and convert them into a state that does little harm to the skin. Compared with chemical sunscreens, physical sunscreens have milder ingredients, but they are easy to clog pores and are suitable for dry skin and sensitive skin, but not for oily skin. Chemical sunscreens are not suitable for sensitive skin, but are more suitable for oily skin. Of course, everyone's skin type is different, so it depends on the skin's adaptability. It is recommended to do a local test before using sunscreen.

Step 4: Some sunscreens are not waterproof, so sweating and swimming will rub off the sunscreen, so it is recommended to reapply it in time to avoid sunburn, sun spots, etc.

Step 5: In addition to sunscreen, hard sun protection is also necessary, such as sun exposure, hats, sun-protective clothing, etc.

Step 6: If you have been outdoors for a long time during the day, remember to repair yourself in time at night. You can apply facial masks, freeze-dried powder, ampoules, etc. to calm your skin.

Notes for each step

1. Clean your skin before use

Many girls know that the shelf life of sunscreen is limited, so they carry some with them, and they are right to think so. However, if you do not remove the previous sunscreen when applying sunscreen, many problems will arise, such as clogged pores, acne, and a series of skin problems such as enlarged pores. Therefore, be sure to wash your face thoroughly when applying sunscreen.

2. Take care of your skin before applying sunscreen

Many girls are rough and afraid of trouble. They think their sunscreen is very moisturizing and they don’t need to apply additional skin care products. They apply it directly on their faces after washing. In fact, this is wrong. After washing your face, the skin on your face loses a lot of moisture. If you don’t replenish water, it will become dry and flaky. Sunscreen will irritate your face and affect skin health.

3. Use isolation first and then apply sunscreen

Many girls are troubled when putting on makeup: How to use sunscreen? Should I apply primer first or sunscreen first? In fact, the scientific way is to apply primer first, then sunscreen, and finally foundation. Why? Some sunscreens also contain powder, which can brighten the skin tone and is irritating, so they should be applied to separate the skin before application.

4. When to apply sunscreen

Many girls put on sunscreen and go out directly. In fact, it does not play the role of sunscreen at all, and it is useless to put it on. So when should you apply sunscreen? Apply it twenty minutes before you go out, and then the sunscreen can be most effective when you go out. Generally, it can be applied half an hour in advance to give the skin time to absorb.

5. Make sure to remove sunscreen

Many girls ask me how to use sunscreen correctly. I want to tell you an important point: you must remove makeup after applying sunscreen!!! Sunscreen is also considered a cosmetic. Many sunscreens have whitening effects because they contain powder that can whiten and brighten your skin tone. If you don’t remove makeup, it will clog your pores and cause many skin problems.

6. Choose the right sunscreen according to your skin type

Many women feel that sunscreen is too oily and thick on their face, and their skin cannot breathe. In fact, it is because they chose the wrong sunscreen. There are many kinds of sunscreen on the market now, but there may be few that are suitable for you. If you have oily skin, you should choose a lighter one. If you have sensitive skin, you can choose a thicker sunscreen.

How to determine the SPF of sunscreen?

You can look at the surface of the sunscreen product, which usually has the SPF value marked on it.

SPF value is the sun protection factor.

The sun protection factor of sunscreen, also known as the SPF value, represents the sun protection effect that the sunscreen can provide.

Generally, the larger the SPF value or the more + signs, the stronger the sun protection factor. Of course, this also means that the more chemical elements are added, the more carefully you should consider it.

For example, exposure to sunlight of a certain intensity for 30 minutes can cause sunburn. If SPF15 sunscreen is applied correctly and in sufficient amounts (2 mg/cm2), the sunburn time can be extended to 15 x 30 minutes = 450 minutes.

my country's regulations require that SPF labeling be based on the actual measured SPF value of the product. According to the sun protection ability, the labeling range can be SPF2-50+. When the measured SPF value of the product is greater than 50, it can be labeled as SPF50+.

When the SPF value is 2, sunscreen products absorb 50% of UV radiation; SPF20 sunscreen products absorb 95% of UV radiation; SPF50 sunscreen products absorb 98% of UV radiation. SPF50 sunscreen absorbs 3% more UV radiation than SPF20 sunscreen. In order to achieve SPF50, sunscreen products need to add a large amount of sunscreen. Such high concentrations of sunscreen may produce various harmful adverse reactions under sunlight radiation, causing irritation and other damage to the skin. In general, SPF15-20 sunscreen products are more suitable. If it's Sunshine Beach, it's not of this standard!

Pay special attention to exposed skin, especially on sunny days. You should carry a sunscreen product in your bag (you don't need it if you are wearing long sleeves and long pants). When you are under the sun, you need to reapply according to the SPF. Reapply... Reapply... I can't repeat this three times because it is important.

Myth 1: The higher the SPF value, the better the sun protection effect

The SPF is just a reference number. In reality, it must be considered based on individual skin type, sun exposure reaction, skin tone, activity level and sweating level.

Myth 2: The whole family uses the same sunscreen product

The choice of sunscreen needs to be "personalized", and family members should choose sunscreen according to their own needs.

Myth 3: Expensive sunscreen products are more guaranteed to be effective.