What to do if your skin is bad during menstruation? Skin care during menstruation can help you get rid of acne and spots!

Many sisters often say that when their period comes, all kinds of complications come together, including acne and spots. Why do they have so many skin problems during their menstrual period? This is because the secretion of follicular hormone reaches its highest level 7 days before the menstrual period, which is called the "late luteal phase". The late luteal phase is also the period before menstruation. Due to the influence of progesterone, the skin becomes oily and prone to small pimples. It also becomes sensitive to ultraviolet rays and develops spots and freckles. The body is also prone to swelling, and it is the most unstable period when both the body and mind are exhausted. So, how should sisters take care of their skin during menstruation?

Premenstrual period - anti-acne and anti-freckle

step1→During the period before menstruation, skin condition starts to become unstable, often appearing dull, rough, and oily. It is most likely to develop acne, spots, or body swelling. At this time, you should pay attention to sun protection to prevent acne and dark spots from showing up.

Step 2→ Strengthen cleansing and anti-acne, wash your face at least twice a day, and use a mud mask once a week for oily skin to prevent dirt from remaining.

Menstrual period - reduces irritation

step1→Rehydrate and moisturize. During menstruation, you can use a moisturizing spray to care for your skin after cleansing in the morning and evening, and then use a hydrating and moisturizing mask to improve the dullness and dehydration of the skin. The mask can be used twice during menstruation.

step2→Moisturizing and repairing. During the ovarian stage, metabolism is vigorous and the skin's absorption capacity is extremely strong, which is the best time to nourish the skin. Therefore, daily care is essential!

step3→Clean thoroughly. The oil secretion during the luteal phase is vigorous, and it is easy to clog the pores after being polluted by the external environment. To ensure that the skin functions normally, in addition to thoroughly cleansing the skin twice a day, morning and evening, targeted oil control should also be carried out on areas prone to oil production. You can use an oil-control facial cleanser to focus on massaging the oily areas.

step4→eye massage. Massage around your eyes with eye cream every night and gently press the acupoints on your eye sockets. If you have eye swelling, soak two cotton pads in tea, then apply them on your eyelids and remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles caused by menstruation.

End of menstruation - external nourishment and internal regulation

step1→Maintaining a stable mood and a good state of mind is the most effective way to care for your skin. At the same time, do some aerobic exercises that can promote metabolism to avoid gaining weight unknowingly during this period.

Step 2 → Internal adjustment: A reasonable diet is the most critical factor in skin care. Drink more water and eat less spicy food.

Finally, I would like to remind everyone that women’s bodies are very fragile during their menstrual period. They must keep warm and do not try new products during their menstrual period. Also, listen to adults - young people should not stay up late.