Be careful of these factors that can cause peeling hands. What should you eat for peeling hands?

In our daily activities, the most indispensable part is probably our hands. Hands are a part that we use very frequently in our lives. Many times our hands have to face various harsh tests.

Be careful of these factors that can cause hand peeling

1. Wash your hands with salt water

Salt water has many uses and can also be used to prevent peeling. Rub a small amount of non-iodized salt directly on your hands, dilute it with a small amount of water, and soak your hands in the salt water for a while. Apply once in the morning and evening every day, and you will see the effect after one week.

2. Avoid contact with irritating products

Avoid contact with irritating chemicals such as soap and laundry detergent. The infection will basically heal itself in 2 to 3 weeks.

3. Wash your hands with ginger soup

Slice the ginger and put it in a cup of boiling water. After the ginger soup cools down naturally, pour it into your hands and rub it. Do this 1-2 times a day. You will see results after 5 days.

4. Rub your hands with garlic

Peel one end of the garlic and mash it into paste. Then put the garlic paste on the palm of your hand, cross your hands, clasp them together, and rub until you feel heat. Use it 3 to 4 times a day and you will be cured in half a month.

5. Rub your hands with rice vinegar

After washing your hands, pour a small amount of rice vinegar into your hands and rub them repeatedly until your skin absorbs the vinegar, but you don’t need to wash your hands again after rubbing. Rub your hands in this way 3-4 times a day, rub before going to bed every night, and wear gloves when sleeping for better results. After a week, the peeling on your hands will disappear.

Causes of peeling hands

1. Caused by contact with irritating chemicals, such as contact with detergents when washing clothes.

2. Lack of B vitamins and vitamin C.

3. Exfoliative keratolysis. The skin on the hands peels superficially without any inflammatory symptoms such as pain or itching, and usually heals on its own in 2 to 3 weeks.

4. Tinea manuum, dyshidrotic eczema, dry palm dermatitis, etc. In addition to peeling, there are also symptoms such as pain, itching, erythema, and blisters.

What to eat for peeling hands

1. Papaya

Papaya is the king of fruits and a fruit with extremely high nutritional value. It is rich in vitamins, multiple trace elements necessary for the human body and multiple amino acids. Papaya helps to balance physiological metabolism.

2. Strawberries

Strawberries are high in vitamin C and rich in nutrients. Eating four or five strawberries a day can meet the daily vitamin C requirement (50 mg) for an adult. It has a good promoting effect on the growth and development of human skin and nervous system.

3. Oranges

It contains a large amount of water, multiple vitamins, and rich carbohydrates. It is an excellent source of vitamin C and potassium, and a moderate source of vitamin A.

4. Tangerines

It is rich in vitamins, organic acids, sugars, etc., which are very beneficial for regulating human metabolism and other physiological functions.

5. Kiwi

The vitamin C content is quite high; one kiwi can provide more than twice a person's daily vitamin C requirement.

What is the cause of peeling hands?

1. Vitamin A

One of the reasons for peeling hands is a lack of vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is deficient, it will cause dryness and peeling of the skin.

2. Vitamin B

What causes peeling of hands and feet? It may be due to vitamin B. If the human body lacks vitamin B, it will cause peeling, itching, and in severe cases, dermatitis. In order to avoid the symptoms of peeling hands, it is recommended to take vitamin B tablets, which have a good repair effect.

Through the introduction of the above article, do you have a better understanding of the relevant knowledge about hand peeling? It is best to eat some fruits such as papaya, strawberry, orange, tangerine, kiwi, etc. when your hands are peeling, because these fruits can regulate the body's metabolism. The above article also introduces what is missing when your hands are peeling. After knowing this, just remember to eat more of the corresponding foods.