What is the best way to remove melanin? Can I eat watermelon if I have acne?

Human skin not only protects the body, but also needs to look good. A person with good-looking skin can always attract people's attention. What kind of skin looks good? Simply put, it means having white skin, but God seems to be a nitpicker. What should I eat to excrete the most melanin? Can I eat watermelon if I have acne?

Speaking of this food, it can maintain the needs of the human body. Eating some fruits in a targeted manner can also solve some inherent problems of the body. What food is the most effective in excreting melanin? Can I eat watermelon if I have acne?

What foods can effectively remove melanin?

1. Kiwi

The vitamin C content of kiwi fruit is very high, one pound contains 95.7 mg. Moreover, this vitamin C has antioxidant ability, which can protect the skin from external damage, increase skin vitality, remove freckles, and brighten skin tone. Kiwi fruit can also relieve constipation because it contains a large amount of soluble fiber, which can relieve constipation. Normal bowel movements are also a way of detoxification. With fewer toxins in the body, the skin will become healthier and healthier.

2. Carrots

Carrots can be eaten raw, but their nutritional value will be higher if they are heated. The carotene content in them is relatively high, which can be converted into vitamin A in the human body. Vitamin A can lubricate the skin, prevent the skin from becoming rough, and remove freckles on the face.

3. Strawberries

Strawberries are not only beautiful, but also rich in nutrients. They contain a relatively high content of vitamin A. We all know the function of vitamin A, which can repair the skin and increase skin vitality. Strawberries contain not only vitamin A, but also fruit acid and other minerals. Eating strawberries can make your skin smoother, more elastic, more moisturized, and can also prevent pigmentation. Eating strawberries regularly can also promote hair growth.

4. Potatoes

Potatoes are a must-have in every household. They are usually well prepared at home and can be stored for a long time if well preserved. Potatoes contain sugar and water, and are rich in vitamin B and cellulose, which play an important role in beauty and anti-aging. Eating potatoes can also help the body detoxify, and the vitamin C in them can prevent pigmentation.

5. Peas

Don't underestimate the vegetable peas, which have the effect of removing spots and beautifying the skin. They contain crude fiber, protein and other elements. Although they do not directly contain vitamin A, after peas are eaten, the human body will convert them into vitamin A. This vitamin has the effect of moisturizing the skin. You can eat some peas regularly. Peas can reduce swelling and relieve wrinkles around the eyes.

6. Wolfberry

The nutritional value of wolfberry is relatively rich. It can nourish the body and beautify the skin. Eating it regularly can whiten the skin and prevent melanin deposition. Wolfberry can be eaten directly, or used to make soaked water or soup, but wolfberry has a strong warming nature and is not suitable for people with colds or fevers.

Can I eat watermelon if I have acne?

You can eat watermelon if you have acne.

Watermelon contains a lot of water and is a diuretic. Frequent urination is also a way to detoxify. The sugar content of watermelon is not high, so eating a moderate amount can relieve acne. Watermelon is a must-have summer heat-relief weapon. It contains amino acids, a substance that can stimulate skin activity, making the skin more tender and whiter. You can also cut the watermelon into slices and apply them on your face, which has a very good moisturizing effect.

If you have acne, don’t eat spicy food. Eating spicy food will make the acne grow more rapidly.

This is the introduction to fruits that can prevent melanin deposition. You can choose some fruits that you like. You can eat watermelon when you have acne, but you must pay attention to the amount. Don’t eat too much, as extremes will backfire.