How much SPF sunscreen should be used during military training?

School is about to start, and the first thing to do is military training. The sunlight during military training is very strong. What kind of sunscreen is better for military training? What SPF sunscreen should be used during military training?

How much SPF sunscreen should be used during military training?

50+. Sun protection factor refers to the SPF sun protection factor, which is a detection index that measures the sunscreen's ability to defend against ultraviolet UVB in the sun. It indicates the sun protection effectiveness of sunscreen products. Currently, the highest level of sun protection factor is 50+. During military training, the skin is exposed to the sun for a long time. Low-factor sunscreens simply cannot meet such high sun protection requirements. Therefore, it is recommended to use sunscreen with a sun protection factor of 50+ during military training.

What sunscreen is better for military training?

1. Neutral skin

You can choose a nourishing and hydrating sunscreen.

Neutral skin is neither dry nor oily, so there are no major taboos when choosing sunscreen. However, from the perspective of usage experience, it would be better for neutral skin to choose moisturizing and hydrating sunscreen, which can soothe the skin and be better for the skin.

Tips: Everyone’s skin type and skin condition are different. It is recommended to choose sunscreen based on skin type during military training.

2. Dry skin

You can choose a hydrating and moisturizing sunscreen.

Dry skin is generally in good condition, not prone to oiliness and acne. However, dry skin is prone to dehydration. Before using sunscreen, you should apply high-intensity hydrating and moisturizing lotion on the skin, or use highly moisturizing sunscreen. This can alleviate the dryness caused by facial dehydration to a certain extent.

3. Oily skin

Opt for oil-free sunscreen.

Oily skin is not prone to wrinkles, but oily skin is prone to oiliness. If you use some more moisturizing or oily sunscreens, it will aggravate the oiliness of the face, especially the T-zone. Therefore, people with oily skin are best to choose some sunscreens with high sun protection and oil-free during military training.

4. Acne-prone skin

You can choose a moisturizing sunscreen with an oil-free formula.

Acne-prone skin is actually not suitable for using sunscreen, as sunscreen is rather stuffy. In order to achieve a better sunscreen effect, some sunscreens will form a layer of sunscreen film on the face. Although the sunscreen effect is good, after using this type of sunscreen, the pores of acne-prone skin cannot breathe freely, which will aggravate the acne condition. Therefore, after the military training, people with acne-prone skin should immediately go to their residence to remove the sunscreen.