Does melatonin have a whitening effect? ​​(Does melatonin have the effect of whitening the skin?)

Melatonin is already a very popular health supplement, and many people also receive various brands of melatonin from relatives and friends. Does melatonin have a skin-whitening effect? Let's take a closer look at the specific effects of this health product.

Melatonin is already a very popular health supplement, and many people also receive various brands of melatonin from relatives and friends. Does melatonin have a skin-whitening effect? Let's take a closer look at the specific effects of this health product.

Does melatonin have a whitening effect?

First of all, it is clear that melatonin is not used to whiten the skin. This is of course a misunderstanding of many people because its name sounds too much like a whitening product. Melatonin is actually a hormone secreted by the brain that can regulate a person's sleep patterns. If melatonin secretion is insufficient, people will experience insomnia. By supplementing melatonin in the form of health products or medicines, you can regulate your sleep and no longer suffer from insomnia. Many people who often need to stay up late or travel abroad often use it as a regular health supplement. It is very effective in relieving jet lag or aiding sleep, and it is also a very safe ingredient in itself.

What are the side effects of melatonin?

However, although melatonin is effective, it is not recommended to take it frequently for a long time. This is mainly because people's sleeping habits should rely on their own ability to regulate. If melatonin is taken for a long time, it will cause a certain degree of dependence and even cause the brain's ability to produce melatonin to degenerate. Not only will the dosage gradually increase, but the effect will also become worse and worse, and you may even be unable to rest normally without taking melatonin.

Does melatonin have a skin-whitening effect? The above is a brief introduction to its ingredients, functions and side effects. Therefore, using it to adjust jet lag or improve insomnia symptoms in a short period of time will be very effective, but once sleep has improved, you should gradually correct your unhealthy work and rest habits, so that you can achieve a virtuous cycle.