Do I need to use sunscreen in autumn and winter? How much sunscreen should I use?

Sun protection is a very necessary thing because our skin still needs good protection. In fact, ultraviolet rays are always present. Do you know that you should use sunscreen in autumn and winter? How much sunscreen should I use in autumn and winter?

Should I use sunscreen in autumn and winter?

Yes, the ultraviolet rays are still very strong in autumn.

1. Although there is no sun in winter and the intensity of ultraviolet rays is slightly reduced due to the layers of clouds, what is reduced is mainly UVB that causes sunburn rather than UVA that causes aging. UVA has very strong penetrating power and the changes are not particularly large throughout the year.

2. Therefore, in winter, you not only need to protect yourself from the sun, but you also need to use sunscreen products with sufficient UVA protection. Of course, this must be done regardless of whether it is winter or summer, or even throughout the entire season.

3. The most famous plant-based sunscreen is Sisley’s product. It is relatively expensive, but feels good on the skin and is relatively safe to use. Other brands of products at most add a little bit of plant extracts, but they are still physical or chemical sunscreens.

4. In the summer, the ultraviolet radiation is strong and the weather is hot, so you can use a sunscreen with a higher SPF and more PA+. In spring, autumn and winter, the weather is relatively not so hot and the ultraviolet radiation is not so strong, so you can use a sunscreen with a slightly lower SPF.

How much sunscreen should I use in autumn and winter

Generally speaking, SPF30 is good.

1. Generally speaking, the higher the SPF index, the greater the protection provided. Under normal circumstances, people with normal skin color should use SPF8 to 12; those with fair skin are recommended to use SPF30 sunscreen; for those who are allergic to light, an SPF value between 12 and 20 is appropriate.

2. You don’t have to use sunscreen only when the temperature is 30 degrees Celsius. The promotion of pigmentation or freckles by ultraviolet rays is a gradual result accumulated over time. Dryness and coldness, combined with the sneak attack of ultraviolet rays, will cause the skin to age prematurely. This type of aging directly destroys the cells, causing the skin to lose elasticity and is difficult to reverse.

3. The appropriate sun protection factor is between SPF15 and SPF30. Products with SPF15 can block 93.3% of UVB, while products with SPF30 can block 96.6% of UVB.

4. In winter, the skin produces less oil, and high-factor sunscreen will put pressure on the skin. Why not take this opportunity to give the skin some time to breathe! Use a sunscreen product with a slightly lower factor.

This is all about sun protection in autumn and winter. I hope it will be helpful to you.