Can eating coix seed remove spots? How to eat it?

Job's tears is a common food in our daily life. Don't underestimate it. Job's tears has beauty-enhancing effects. Can eating Job's tears remove freckles? How to eat coix seed to remove freckles?

Can eating coix seed remove spots?

Eating coix seed has a certain effect on removing spots.

There are many reasons for the formation of pigmentation. Although the ingredients in coix seed have a certain effect on pigmentation, the effect of dietary therapy for removing pigmentation is low. Therefore, eating coix seed can only lighten pigmentation and cannot completely remove it. If you want to remove spots, you still have to rely on regular spot removal methods or means.

How to eat barley to remove spots

1. Barley and Lily Soup

Ingredients: 10 grams of coix seed, 5 to 8 grams of dried lily, and appropriate amount of honey.

1. Select the coix seeds, remove the bad ones, then wash them clean and soak them in clean water overnight.

2. Take out the soaked coix seeds, put them into the pot, add dried lily and enough water.

3. Cook the coix seeds until they bloom. Drain and add appropriate amount of honey to taste.

Note: Once a day, one bowl at a time. This is the amount for one time. You can stew a little more at a time and consume it for a few days.

2. Mung Bean and Barley Soup

Ingredients: 10 grams of coix seed, 15 grams of mung bean, and appropriate amount of water.

1. Pick out the bad coix seeds and mung beans, wash them clean, and soak them overnight.

2. Put the soaked coix seeds and mung beans directly into the pot and add appropriate amount of water.

3. Stew it directly into barley and mung bean soup and eat it. You can use a small amount of honey to season it.

Note: Honey should be added only after the barley and mung bean soup has cooled down in order to preserve the active substances.

Eating coix seed has certain benefits for removing freckles, but you should pay attention to how to eat it.