What foods can prevent stomach cancer?

Not many of you may know about gastric cancer, but everyone knows that gastric cancer is a terrible disease. Its arrival will seriously threaten people's lives and safety. Therefore, it is recommended that everyone must do a good job of prevention in all aspects.

What foods can prevent stomach cancer?

First, garlic

Garlic is a recognized anti-cancer food with obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.

Second, onion

Eating onions can reduce the nitrite content in the stomach. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies show that people who eat onions regularly have a 25% lower incidence of stomach cancer than those who eat less or no onions, and the mortality rate of stomach cancer is also 30% lower.

Third, mushrooms

This type of food includes winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have discovered that many types of mushrooms in food contain anti-cancer substances that can prevent stomach cancer. For example, the polysaccharides contained in mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium contained in mushroom foods have anti-cancer effects and can also improve human immunity.

4. Tomato

It contains lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial for fighting gastric cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

5. Cauliflower

It contains more trace element molybdenum, which can block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. Research reports point out that broccoli also contains an enzyme called small sulfide that can stimulate cell activity and prevent the formation of cancer cells. Eating broccoli plays a certain role in preventing esophageal cancer, gastric cancer, etc.

These contents are all about foods related to the prevention of gastric cancer. What do you think after reading them? Friends must plan their diet reasonably, so that they can better protect their health.