How to improve your complexion? Eat more beauty vegetables

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women around the age of 30 suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time.

How to improve your complexion

1. Eat more beauty vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema. Expert advice: If you don’t want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner. Cauliflower, lettuce, and winter melon have the same effects. Ladies who love beauty and health can eat more of these vegetables.

2. Drinking water is the best way to maintain your skin

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, rapid heartbeat and insomnia, and also indirectly affect women's good complexion. Tip: Excessive caffeine intake makes people more prone to insomnia. How can you have a good complexion if you don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce caffeine intake.

3. Drinking rice wine can improve your skin tone

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women around the age of 30 suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and helps improve skin color.

4. There’s no harm in being picky, even with vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema. Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner. Cauliflower, lettuce, and winter melon have the same effects. If you love beauty and health, you can eat more of these vegetables.

5. Drinking water is the best way to keep your complexion healthy and don’t let yourself become a container of caffeine

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heart rate and insomnia, and also indirectly affect our good complexion. Excessive caffeine intake makes us more prone to insomnia. How can we have a good face if we don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce caffeine intake.