What to do if your facial skin turns yellow? Eat more whole grains

If the skin turns yellow, many people think that such a person looks particularly listless. If a woman's face turns very yellow, then from the appearance point of view, others will call her a yellow-faced woman.

What to do if your facial skin turns yellow

(1) Cereals and grains:

①Japonica rice: also known as rice. It tastes sweet and is neutral in nature. It has the functions of strengthening the spleen and stomach, increasing strength and strengthening muscles. Used for spleen deficiency, restlessness, diarrhea, weight loss, and dysentery.

②Corn: also known as corn. Sweet in taste, neutral in nature. It has the functions of nourishing the middle and strengthening the spleen, removing dampness and promoting diuresis. It can be used for diarrhea, dysentery and other diseases.

③Corn: also known as millet. It tastes sweet and salty, and is slightly cold in nature. It has the functions of tonifying the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency.

④ Sorghum: sweet in taste, neutral in nature. It has the functions of strengthening the spleen and stomach, dispelling dampness and stopping diarrhea. Used for children's indigestion, vomiting, diarrhea, dysentery, etc.

⑤Glutinous rice: also known as glutinous rice. Sweet in taste, warm in nature. It has the functions of warming the spleen and stomach, replenishing the middle and strengthening qi. Used for stomach cold pain, thirst, spontaneous sweating, loose stools and diarrhea.

⑥Wheat: sweet in taste, cool in nature. It has the functions of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc.

⑦Barley: sweet and salty in taste, slightly cold in nature. It has the functions of invigorating qi and strengthening spleen, quenching thirst and relieving restlessness. Used for indigestion, vomiting, diarrhea, etc. caused by weak spleen and stomach.

⑧Sweet potato: also known as sweet potato. Sweet in taste, neutral in nature. It has the function of strengthening the spleen and stomach and moistening the stool. Used for weight loss, constipation, etc.

⑨Soybeans: sweet in taste, neutral in nature. It has the functions of strengthening the spleen, relieving fullness and moistening dryness. It is used for malnutrition, emaciation, abdominal distension, diarrhea, etc.

10. Broad beans: sweet in taste, neutral in nature. It has the effect of strengthening the spleen and eliminating dampness. Used for symptoms such as spleen deficiency, poor appetite, and loose stools.

11Soy milk: sweet in taste, neutral in nature. It has the effect of moistening dryness and replenishing deficiency. Used for weak body, dry intestines and constipation, etc.

12 Job's tears: sweet and mild in taste, slightly cold in nature. It has the functions of strengthening the spleen and stopping diarrhea, promoting diuresis and eliminating dampness. Used for diarrhea and loss of appetite.

13 Lotus seeds: sweet and astringent, neutral in nature. It has the function of strengthening the spleen and stopping diarrhea. Used for chronic diarrhea due to spleen deficiency and loss of appetite.

14 Buckwheat: sweet in taste, cool in nature. It has the functions of eliminating stagnation, relieving gas, strengthening the spleen and removing dampness. It is used for gastrointestinal stagnation, abdominal distension, and diarrhea and dysentery due to spleen deficiency and damp heat.

15 Sesame oil: sweet in taste, cool in nature. It has the functions of moistening the intestines, promoting bowel movements, detoxifying, and promoting tissue regeneration. Used for constipation caused by dry intestines, ascariasis, abdominal pain caused by food stagnation, ulcers, etc.

If the skin on your face is very yellow, use these methods to improve it and get the effect of improvement. Eating these foods is very good for improving the skin. Foods contain many beauty factors. Eating these foods has a particularly obvious effect on whitening the skin. If the skin on your face is yellow, you should stay up less late and eat more light food, but the food must be nutritious.