What to eat to treat dark circles? Diet therapy is more reliable to treat panda eyes

If you have heavy dark circles under your eyes, you should correct your bad eating habits, avoid consuming salty and irritating foods, strengthen your nutrition, and properly supplement vitamins C, A, and E. So what should you eat to treat heavy dark circles under your eyes? Let’s find out together!

What to eat to treat dark circles? Eggs

Since eggs are rich in high-quality protein, and protein can promote cell regeneration, eating eggs regularly and increasing protein intake can help alleviate the formation of dark circles. Raw eggs are extremely difficult to digest and contain bacteria, so it is recommended to eat boiled eggs.

What to eat to treat dark circles? Green tea

The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to skin supporting fibers and is recognized today as the most effective anti-free radical. People who frequently use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. Drinking more green tea can not only eliminate dark circles, but also improve sleep quality and make people less likely to feel tired.

What to eat to treat dark circles? - Sesame

Sesame is rich in vitamin E, which nourishes the eyeballs and eye muscles, thereby alleviating the formation of dark circles. In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

What to eat to treat dark circles? Red dates

Women who eat more red dates can nourish qi and blood, increase facial radiance, and reduce dark circles caused by anemia. At the same time, it can promote absorption and supplement trace elements such as iron. There are three ways to eat red dates: raw, made into porridge, cooked in soup, as a beverage or as a delicacy.