How to save your skin from staying up late

How to save your skin from staying up late, lack of sleep, and skin crisis? Start the emergency plan now!

How to save your skin from staying up late

If you stay up late and your boyfriend reminds you to drink more water, please don't slap him for no reason. This is definitely a very considerate suggestion. Staying up late will cause dehydration in the body and dry skin, so drinking more water is the first guarantee for replenishing water!

Of course, drink boiled water, don't drink stimulating beverages.

You can use eye cream with moisturizing ingredients for enhanced care. Hot compress can be used to improve eye fatigue and poor blood circulation.

When you do hot compress at home, wash the towel first and soak it in hot water for a while. The water temperature should be controlled to a temperature that you can feel slightly warm by hand.

You can also use massage to improve the condition. Just gently press around the eyes with your middle finger.

Good sleep plays a vital role in cell regeneration. Lack of sleep will lead to cell aging, loss of skin elasticity and wrinkles.

Nighttime is the best time for your skin to repair itself, so remember to use skin care products containing anti-aging ingredients before going to bed. Let you stay up late and have tender skin~

Staying up late will accelerate the secretion of adrenaline, which increases sebum secretion and clogs pores. It is not surprising that blackheads and acne appear. Stress, tension and lack of sleep will make acne worse.

First aid plan:

Replenish nutrition in time. Generally speaking, the skin enters maintenance mode at 11 pm, so skin cleansing and maintenance must be performed before this period.

In this way, even if you can't sleep, your skin can still get nutrients and moisture replenished on time.

When cleaning, use a mild cleanser and apply moisturizing water to your face with a cotton pad. Keeps skin hydrated and refreshed.

If the skin does not get enough sleep, it will suffer excessive loss of moisture and nutrients. Therefore, you can supplement your dinner with foods containing vitamin C and fruits to help the skin regain its elasticity and radiance!

Eat less spicy food, which can prevent excessive loss of skin moisture. Alcoholic beverages can also affect the skin's absorption capacity. Drink more freshly squeezed juice or soy milk, warm water, etc.

Remember to take a nap the next day after staying up late, because staying up late is a very tiring thing. Take a rest at noon the next day. This can relax your tired eyes and relieve stress, improve work efficiency and improve your skin tone!