Can vitamin B5 whiten your skin?

For many women who love beauty, they all know the importance of vitamins. Vitamins are very beneficial for maintaining good health. Vitamin B is a more common type. So, let’s mainly introduce whether vitamin B5 can whiten your skin? If you’re interested, come and have a look!

Can vitamin B5 whiten your skin?

Vitamin B5 has a certain whitening effect. Vitamin B5 enhances the hydration function of normal skin, improves dryness, roughness, desquamation, relieves itching, and treats erythema associated with various skin diseases (such as atopic dermatitis, ichthyosis, psoriasis and contact dermatitis). Vitamin B3 can also reduce skin discomfort associated with retinoic acid treatment.

The effects of vitamin B5 on the skin

1. Improve the interference of skin pigmentation. The main function of vitamin B5 is to reduce skin pigmentation. Appropriate supplementation, including fruits and vegetables, can supplement the body's nutritional needs, increase the vitamin content, and reduce the production of skin pigmentation. This type of fruit includes kiwi, dragon fruit, banana, etc.

2. Regulate skin metabolism. Some people do not pay much attention to skin care in their daily lives, which leads to symptoms of metabolic imbalance. Especially for many busy office workers, they are too busy with work every day and go to bed very late at night, which can cause various kinds of injuries. So everyone can learn more about vitamin supplements, improve immunity, and protect skin metabolism.

3. Vitamin B can also ensure the water-locking function. Some people do not pay much attention to the supplementation of vitamins C and B, which leads to a decrease in the skin's moisture-locking function and the appearance of a large number of wrinkles on the skin. Then everyone should be careful about these contents, supplement enough vitamins and reduce the symptoms of dry skin.