The efficacy and function of kohlrabi (the efficacy and function of kohlrabi)

When it comes to Brussels sprouts, you may be unfamiliar with it. What is it? Brussels sprouts are a variety of cabbage that can form fleshy stems. It has very high nutritional value, and its nature and taste are sweet and flat. It is a vegetable rich in calcium. Next, the editor will show you its effects and how to make it delicious.

When it comes to Brussels sprouts, you may be unfamiliar with it. What is it? Brussels sprouts are a variety of cabbage that can form fleshy stems. It has very high nutritional value, and its nature and taste are sweet and flat. It is a vegetable rich in calcium. Next, the editor will show you its effects and how to make it delicious.

The efficacy and function of kohlrabi

Brussels sprouts can keep us healthy and boost the function of the immune system because it is rich in vitamin C and provides a certain amount of antioxidants, all of which can help protect the body from free radicals and benefit cell renewal. In addition, it can also be used to treat skin diseases because it is rich in sulfur, which has good insecticidal and antipruritic effects. It has a good relieving effect on our itchy skin and has a certain therapeutic effect on eczema. Regular consumption of this vegetable is very helpful in maintaining skin health.

How to make delicious Brussels sprouts

Brussels sprouts are so nutritious, how do you make them delicious? First, you can wash the Brussels sprouts and peel them, but the nutritional value of its skin is relatively high, so many people keep the skin when eating it to make it taste better. You can also remove the skin and eat it according to your personal taste. Then you can cut the Brussels sprouts into shreds, just like stir-frying shredded radishes. Then wait for the pan to heat up, add oil, stir-fry the minced garlic and shallots, and finally add seasoning. The delicious kohlrabi is ready. Of course, it can also be used for cold dishes. Just add cold dish seasoning and mix well.

The above is an introduction to Brussels sprouts. I believe everyone has an understanding of its effects and how to make it delicious. It has very high nutritional value, can enhance the body's immunity and prevent aging, is beneficial to skin health, and its cooking methods are very diverse. Everyone can make it according to their own taste. I hope these can help everyone.