What fruits should you eat in winter to keep your skin moisturized? Eight kinds of fruits can help you

The weather is dry in winter, and our skin will become dry and yellow. If you want to keep your skin pink and have a good complexion every day, in addition to using skin care products correctly, you should also eat more fruits that have skin care effects. Here are 8 kinds of winter fruits that can hydrate and moisturize your skin.

1. Pomegranate

Pomegranate is a specialty of the Western Regions. It is warm in nature, sweet, sour and astringent in taste. It enters the lungs, kidneys, and large intestine meridians, promotes the production of fluid and quenches thirst, has astringent and firming effect, can effectively resist oxidation, reduce the deposition of oxidized sterols in the body, delay aging, and has a good effect on throat thirst.

2. Kiwi

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

3. Jujube

Jujubes are rich in vitamins, especially vitamin C, which can promote the conversion of excess cholesterol in the body into bile acid. In addition, jujube is sweet and warm in nature, and is an excellent product for replenishing qi, nourishing blood and calming the mind.

4. Olives

Olives are known as the fruit of paradise. Its flesh is rich in calcium and is very beneficial to the human body when eaten fresh. Olives are sweet and sour in taste and neutral in nature. They can clear away heat and detoxify, eliminate accumulation and reduce phlegm, and are especially suitable for consumption in autumn and winter.

5. Citrus

The mild personality of citrus makes it the king of fruits in this autumn. Although citrus can be found in every season now, those that ripen in autumn are the best products that have absorbed the most essence of heaven and earth. There is no need to say much about its benefits. Just thinking about its refreshing scent is enough to relieve dryness and refresh the mind.

6. Sugarcane

Green-skinned sugarcane, which belongs to the lung and stomach meridians, is sweet and cool in nature and is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a large amount of vitamins and other substances that are very beneficial to human metabolism. People in the south are accustomed to using it to make various sugar waters. The sweet juice with a floral scent makes the autumn beautiful.

7. Apple

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

8. Grapes

Grapes replenish qi and blood, strengthen the spleen and stomach, have high nutritional value, and have a sweet taste that is very appealing. Grapes have always been a symbol of good luck with their piled-up appearance. Although autumn grapes have a high sugar content, the sugar content is glucose that is easily absorbed by the human body, and proper consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in skin care products of major top brands, and its antioxidant and maintenance effects are evident.