The benefits of olive oil for skin care

To achieve good moisturizing effect, you also need to use a occlusive agent to prevent skin moisture loss. Common sealants include various oils, such as olive oil, but because of its thick and sticky texture, it is more suitable for use in autumn and winter.

The benefits of olive oil for skin care

Olive oil is a closed oil product that can prevent moisture loss from the skin. The texture is relatively thick and sticky, suitable for dry skin or use in autumn and winter.

Natural olive oil can also effectively reduce the damage of ultraviolet rays to the skin.

Can olive oil or coconut oil be used as a makeup remover?

Although the texture of olive oil or coconut oil is very similar to that of makeup remover oil and they are both oily, some people think that they do not contain additives and are better for the skin. However, olive oil or coconut oil does not contain solvents that can dissolve makeup. Although the surface looks clean, there will still be residues in the pores.

Can olive oil be applied directly to the face?

It is not recommended to apply olive oil directly on the face. Some doctors used to advocate this, but now it is rare. New research shows that olive oil in contact with the skin may damage the skin barrier.

The basic components of olive oil are so-called monounsaturated fatty acids, mainly oleic acid. This acid is sufficiently mobile but is less susceptible to oxidation during storage and cooking than the polyunsaturated fatty acids in sunflower oil. At the same time, fewer toxic substances are produced. Experts mentioned that extra virgin olive oil also contains a series of substances that can prolong life. Virgin olive oil also has the characteristics of antidepressant and sedative. At the same time, experts recommend drinking one tablespoon of unheated olive oil every day.

Other uses of olive oil

Olive Oil May Fight Alzheimer's

Alzheimer's disease is the most common neurodegenerative disease in the world. One of its key features is the formation of so-called beta-amyloid plaques inside your brain cells.

A human study suggests that a Mediterranean diet rich in olive oil may benefit brain function.

Of course, more research is needed on the effects of olive oil on Alzheimer's disease.

Olive oil may reduce risk of type 2 diabetes

Olive oil appears to have a strong protective effect against type 2 diabetes.

Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.

A randomized clinical trial of 418 healthy people recently confirmed the protective effects of olive oil.

In this study, a Mediterranean diet rich in olive oil reduced the risk of type 2 diabetes by more than 40 percent.