What causes oily face? Does eating meat cause oily face?

Will eating meat make your face oily? Many people ask, if eating meat will make your face oily, that would be a big deal. Below I will introduce to you the reasons why your face gets oily. Let’s take a look.

Does eating meat make your face oily?

Having a meal together is supposed to be a happy thing, but when I came back, I didn’t know if it was because of the fumes or the irritation of my skin, the oiliness on my face returned. However, I was going to meet my boyfriend, so this was a very annoying thing.

I talked about this with my bestie, "Oh, you should eat less meat when you have dinner together!" What? Eating meat can make your skin oily?

Does eating meat make your face oily?

Yes, regular high-fat, high-calorie diets (such as fatty meat, sausages, fried chicken, hamburgers, hot dogs, etc.) will indeed increase the sebum secretion rate and make the face look oilier. If you consume high-calorie foods for a long time, the sebum secretion rate will be higher than other people.

Also, you should pay attention to reducing the intake of high-sugar foods (typically chocolate) and irritating foods (such as chili powder and pepper). These foods will promote the secretion of sebaceous glands. Excessive consumption will cause metabolic disorders in the skin, making it look "oily", and provide a breeding ground for bacteria, accelerating their growth.

What foods can reduce oily skin?

Eat more fruits and vegetables instead of barbecue and hot pot. Pay attention to foods rich in vitamin A (to prevent keratinization of hair follicles) and vitamin B (to regulate skin metabolism) as well as foods rich in zinc (to control sebum secretion, reduce cell shedding and keratinization). Specifically:

Foods rich in vitamin A: carrots, pumpkin, red sweet potatoes, eggs, fish, cod liver oil, etc.

Foods rich in vitamin B: spinach, milk, bananas, millet, etc.;

Foods rich in zinc: lotus seeds, sesame seeds, lean meat, animal liver, etc.

It should be noted that vitamins and zinc are trace elements. If you are not picky about your diet, you can generally consume enough of these elements.

When will the oil discharge situation improve?

As the body develops during puberty, the sebaceous gland secretion of boys and girls will increase, generally reaching a peak around the age of 20 and basically maintaining this value afterwards, but the secretion rate of men will be higher than that of women. When women are around 40 years old, the secretion rate of sebaceous glands will begin to decrease due to aging, while men generally experience this change around the age of 50.

Do you want to take any medicine?

Women with oily facial secretions may find that after taking birth control pills, the amount of oil on their face decreases and the number of acne on their face also decreases.

This is because the secretion of sebaceous glands is affected by androgens in the human body. The higher the androgen level, the oilier the skin. This is why men are more likely to have oily skin than women. Birth control pills can reduce the secretion of androgens by the testicles or ovaries.

However, birth control pills should still be used for contraception. If used to treat oily facial skin, the side effects may not be worth the gain. Excessive stimulation may increase the level of estrogen in the body and may cause certain gynecological diseases.