Diet and Beauty These five foods are very good for beauty

Beauty is a compulsory subject for women. There are many ways for women to beautify themselves. Today I will teach you how to use diet to maintain your skin. Let’s learn together.

The relationship between diet and beauty

Lotus Leaf Tea

Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and thus eliminate toxins. Lotus leaf tea has a more laxative effect than general high-fiber foods. It directly solves the problem of constipation, so the bulging belly will slowly become flat. It can have a double slimming effect for people who suffer from chronic fatigue and stress, and those who cannot lose weight despite drinking less and exercising more, due to qi stagnation obesity.

Brown sugar

Made in the most original and traditional way, it leaves a lasting taste in your mouth. Brown sugar has always been considered a good blood tonic. It is warm in nature and sweet in taste. It can dredge meridians, promote blood circulation and relieve blood stasis, strengthen the spleen and warm the stomach, and has the effects of nourishing blood and regulating menstruation. Therefore, drinking more brown sugar water can naturally make our skin more delicate and rosy.

Snow Swallow

Snow fungus is a precious secretion of plant pith and is a new type of nourishing product. Although it looks like bird's nest, it is more effective than bird's nest. It has the effects of moisturizing, reducing fat and moisturizing the intestines, regulating the growth of human collagen, making the skin plump, firm and elastic. For beauty, the effect is very significant!

Tremella

Tremella fuciformis, also known as white fungus and snow fungus, is known as the "king of fungi". Royal aristocrats of all dynasties regarded Tremella fuciformis as a "longevity product" and a "medicine for immortality." Tremella is sweet, light, neutral and non-toxic. It not only has the effects of nourishing the spleen and appetizing, but also has the effects of invigorating qi, clearing the intestines, nourishing yin and moistening the lungs. My mother insists on drinking Tremella soup every day. After a month, her skin has become much whiter and tenderer!

Rose tea

Rose tea is slightly warm in nature and rich in vitamins. It has the effects of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing the endocrine system, etc. It has a conditioning effect on the liver and stomach, and can eliminate fatigue and improve physical fitness. It is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, beautify the skin, help improve dry skin, and remove dark spots on the skin.

Today, Xiao Miao has brought you some knowledge about skin care. As long as you take good care of your skin, you can restore your skin to its original shape no matter how bad it is. Come and learn it now!