​The reason for the formation of nasolabial folds Nasal folds make people look younger

Nasal folds are a typical phenomenon of skin aging. They are two lines extending down from the sides of the nose. If the grooves become too deep, it will give people the illusion that they are no longer young.

Causes of nasolabial folds

Women will be troubled by it from the age of 18. Normally, these two lines are almost invisible on young women. However, the formation of nasolabial folds will change with different seasons, environments and ages. Aging and sagging skin, overly expressive facial expressions, air pollution, radiation from computers and mobile phones, irregular daily routines, and improper sleeping postures are all causes of nasolabial folds.

8 tips to reduce nasolabial folds

1. Massage

Put four fingers together, start from the tip of the nose, and slide diagonally upward along the direction of the muscles, gently lifting the muscles, 10 times on each side.

2. Eye cream removal method

You can use an anti-wrinkle and firming eye cream, apply it to the areas where the nasolabial folds appear, and gently massage, once every 2-3 days. If you persist for a month, the nasolabial folds can be removed.

3. Control facial expressions

In addition to smiling, which will cause laugh lines to appear on your beautiful face, expressions such as pursing your lips, pouting, and making faces will increase the chance of developing nasolabial folds. Girls who love to laugh should avoid overly exaggerated expressions.

4. Mouth exercise

Fill your mouth with air, purse your lips and move them left and right. You must do this exercise three times in the morning and evening, each time for at least one minute. This can exercise the muscles here, which can effectively prevent the formation of nasolabial folds and also reduce the effects of nasolabial folds.

5. Correct sleeping posture

Go to bed before 10 pm every night and get up at 6 am. Try to sleep on your back. If you sleep on your side, your wrinkles may deepen.

6. Pay attention to sun protection

If the human body absorbs too much ultraviolet rays, it will not only make the skin darker, but also accelerate skin aging. Because the ultraviolet rays in the sun can directly damage the collagen in the dermis of the skin, causing wrinkles on the skin, and if you want to remove nasolabial folds, you must pay attention to sun protection before going out every day.

7. Diet therapy

You can eat more foods with high collagen content, such as chicken skin, pig skin, chicken feet or pig trotters, which can increase skin elasticity. Eat more fruits and vegetables rich in vitamins and minerals, such as tomatoes, carrots, oranges, celery, apples, dates, etc. These nutritious foods can make the skin more lustrous, and can also prevent nasolabial folds, and have certain benefits for removing nasolabial folds.

8. Avoid exaggerated expressions

If your nasolabial folds are located above the corners of your mouth, it is because you laugh too often; if your nasolabial folds are located below the corners of your mouth, it is because you purse your lips or pout too often. Girls who love beauty should remember not to have exaggerated expressions in their daily lives. Some factors of nasolabial folds are affected by facial expressions. Female friends should pay attention to this. When you are happy, your expressions should not be too exaggerated, otherwise excessive laughter will lead to worsening of nasolabial folds.

How to eliminate nasolabial folds

1. Chewing

Chewing gum for 5 to 20 minutes every day can reduce facial wrinkles and make your complexion rosy. This is because chewing can exercise facial muscles, change facial blood circulation, and enhance the metabolic function of facial cells.

2. Drinking tea

Tea is rich in various nutrients, including tea phenols, aromatic oil compounds, carbohydrates, proteins, various amino acids, vitamins, minerals and pectin, etc. It is a healthy drink. If you regularly drink herbal teas such as chrysanthemum tea, wolfberry tea, lotus leaf tea, or green tea, Pu'er tea, Longjing tea, etc., it will not only have the effect of replenishing water, but also speed up the circulation of body fluids, make the skin clean and moist, delay the appearance of facial wrinkles and reduce wrinkles. However, you should be careful not to drink strong tea.

3. Stewed Chicken Bone Soup

The vast majority of the skin's dermis is composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather. Chicken skin and chicken cartilage contain a large amount of chondroitin sulfate, which is an important component of elastic fiber. Wash the picked chicken bones and put them together with the chicken skin to make soup. It is not only nutritious, but drinking it regularly can also eliminate wrinkles and make the skin delicate.

4. Coix seeds, lotus seeds and lily porridge

20 grams of coix seed, 5 grams of lily, 6 grams of lotus seeds, 10 grams each of wolfberry, wax gourd seed and sweet almond powder, and 100 grams of rice. Put coix seeds and lotus seeds in a bowl, add appropriate amount of water and steam them in a steamer. Then cook porridge with washed lily, wolfberry and rice. After the porridge is cooked, add winter melon seeds and almond powder and cook for a while.