How to supplement collagen? Eat these to supplement collagen

People say that 25 is a watershed for women. After 25, each year becomes worse than the previous one, and the skin will begin to sag. Does it mean that women will inevitably sag after they turn 30?

How to supplement collagen

mutton

Mutton can be divided into goat meat, wild sheep meat and sheep meat. Lamb is more tender than pork and has lower fat and cholesterol content. Lamb is rich in protein and is very good for the skin. Eating more mutton can replenish qi, replenish deficiency, and promote blood circulation, thus making your complexion rosy.

milk

The iron, copper and vitamin A contained in milk have a beautifying and skin-nourishing effect, keeping the skin smooth and moisturized. The whey in milk can eliminate facial wrinkles.

Milk can also provide the skin with closed oils, forming a thin film to prevent the evaporation of skin moisture. In addition, it can temporarily provide moisture, so milk is a natural skin care product and also a "green skin care product."