What causes people to age faster? Develop these good habits to fight aging

The skin on the back of your hands is very thin, which makes it more susceptible to aging than the skin on other parts of your body. When dry air wicks moisture away from your skin, your hands can look older than they actually are. Using a moisturizer with sunscreen can reduce the damaging effects of the sun and prevent the appearance of spots and wrinkles.

What causes people to age faster?

1. Smog and dust cause premature aging

The smoke and various dust caused by burning wood and coal will enter the human lungs with the air and seep into the blood; smokers inhale smoke into the lungs, and harmful substances such as nicotine, tar and carbon monoxide will provide conditions for the deposition of cholesterol, which will cause arteriosclerosis and premature aging over time.

2. Tea stains cause premature aging

Frequently used water utensils such as teapots, thermos bottles, and porcelain cups will produce tea stains and water scale over time. If not washed off in time, frequent drinking will cause lesions in the digestive, nervous, urinary, and hematopoietic systems and cause premature aging.

3. Moldy food causes premature aging

Aflatoxin exists in contaminated foods such as peanuts, rice, soybeans, and oils. If consumed, it can cause poisoning symptoms such as diarrhea, enteritis, stomach pain, dysentery, etc., causing premature aging, and in severe cases, it can cause cancer.

4. Use less aluminum products

Aluminum products in daily life, such as basins, shovels, spoons, etc. contain a large amount of aluminum. If the human body ingests too much aluminum, it will directly damage the function of deoxyribonucleic acid, the genetic material in the body's nerve cells, which will not only make the elderly more susceptible to dementia, but also cause people to age prematurely. For this reason, aluminum products should be used as little as possible.

5. Salty foods

Pickles contain nitrates. Makes you age easily.

6. Drinking a lot of liquor can cause liver disease

Drinking large amounts of liquor without restraint will cause chronic alcohol poisoning in the liver and lead to various symptoms. For men, it will cause sexual dysfunction, sperm deformity, and premature impotence. For women, it will cause premature aging phenomena such as irregular menstruation, cessation of ovulation, dry and yellow hair, and loss of libido.

Get rid of the factors that cause aging, reshape a healthy lifestyle, and you will become younger. The miracle of being twenty this year and eighteen next year may easily happen to you.

The easiest way to fight aging is to develop these good habits

1. Use hair dryer less often

Frequent use of curling irons or hair dryers can make your overall appearance look several years older. It is recommended that you let your hair dry naturally.

2. Control smartphone usage to avoid addiction

Over time, constantly looking down while texting or browsing the web can cause wrinkles to form on your neck. When using a mobile phone, keep it at eye level and remind yourself not to lower your head at all times.

3. Apply moisturizer to both hands

The skin on the back of your hands is very thin, which makes it more susceptible to aging than the skin on other parts of your body. When dry air wicks moisture away from your skin, your hands can look older than they actually are. Using a moisturizer with sunscreen can reduce the damaging effects of the sun and prevent the appearance of spots and wrinkles.

4. Wear sunscreen every day

Studies show that people who apply sunscreen three to four times a week show fewer signs of skin aging. Sunscreen with an SPF of 30 is the dermatologist-recommended gold standard and should be worn every day, rain or shine.

5. Avoid foods that stain your teeth

White teeth are a sign of good health and youthful vitality. Dark, hot, sticky foods like barbecue sauce and soy sauce can create hard-to-remove stains on your teeth. Red wine, coffee and cola can also cause your teeth to become stained with an unclean color.

6. Pay close attention to your sodium intake

Eating too much salty food causes the body to retain more water, which can cause puffiness, especially in the area under the eyes. Salt lurks in a variety of foods, such as bread, condiments, soy sauce, deli meats, and even some sweet baked goods.