The best time for skin care: ten time periods for good skin care effects

Do you know when is the best time to take care of your skin? Don’t worry, I will introduce you to ten time periods that are best for skin care. Let’s take a look.

The best time to take care of your skin

Every woman desires to be more beautiful, so she spends more money and time on her face. In fact, most female friends often ignore whether they are doing the right thing at the right time when taking care of their skin. Find the rules for skin care, do the right things at the right time, and your efforts will be rewarded with twice the result with half the effort. "Let me share with you the 10 best times for women to take care of their skin.

1The best time to brush your teeth

3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Can fully clean teeth.

2The best time to drink tea

The best time to drink tea for health preservation is 1 hour after a meal. It is easier for the spleen and stomach to absorb.

3 Best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people drinking it before going to bed can compensate for the low blood calcium at night and protect their bones. At the same time, milk has a hypnotic effect.

4 Best time to eat fruit

The best time to eat fruit is 1 hour before meals. Because fruits are eaten raw, if you eat raw food and then cooked food, the white blood cell count in the body will not increase, which is beneficial to protecting the human immune system.

5 Best times to sunbathe

8:00 to 10:00 a.m. and 4:00 to 7:00 p.m. are the best times to sunbathe for health. At this time, the sunlight is mainly composed of beneficial ultraviolet A beams, which can enable the human body to produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reducing the incidence of arteriosclerosis.