Lemon Barley Water Benefits and Methods How to Drink Lemon Barley Water for Weight Loss

You can't lose weight just because you want to. The first thing to do is to choose the right method. Today, I will share with you a whitening and slimming water. Drink a cup every morning to eliminate toxins, cure constipation, make your skin tender, and reduce 15 pounds of fat in a month.

Lemon Barley Water Benefits and Preparation

Job's tears has the effects of clearing heat, promoting diuresis, removing edema and detoxifying. Citric acid can prevent and eliminate skin pigmentation, moisturizes and whitens the skin, and can also prevent computer radiation. The whitening effect of these two combined is obvious. Ladies who love beauty and want to lose weight don’t hesitate.

How to make lemon barley water for beauty and weight loss:

Ingredients: 100g coix seed, 1 lemon

practice:

1. Prepare the materials

2. Soak the barley in advance because it is hard to cook.

3. Pour in the coix seed, add plenty of water, boil over high heat, then simmer over low heat for 1-2 hours

4. Wash the lemon with salt and slice it

5. Filter out the barley from the boiled barley water. When the barley is cooked, you can eat it directly. If you don’t like the taste of barley, you can add milk to it, or eat it as a staple food.

6. Wait for the filtered barley water to cool down

7. Add a small spoonful of coix seeds for decoration!

8. Add lemon slices. One slice is enough for one cup. Too much will make it too sour.

9. It tastes better after refrigeration!

Effects: sun protection, skin whitening, diuresis and swelling reduction, spleen strengthening