What to eat for good skin? What to eat for good skin and no acne?

In life, eating habits are directly related to the health of our skin. What to eat is good for the skin? Come and find out with me.

In our skin care, it is difficult to achieve perfect skin condition by using skin care products alone. We also have to maintain good eating habits. What to eat is good for the skin? What food can get rid of acne the fastest? Come and have a look now.

1. What to eat is good for the skin

1. Carrots

Carrots contain a lot of carotene, which helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and delicate.

2. Green tea

When green tea is soaked in boiling water, it can release the antioxidant catechol, which is beneficial to the skin and overall health.

3. Grapefruit

Grapefruit can not only regulate qi and eliminate phlegm, moisten the lungs and promote bowel movements, but is also rich in nutrients such as vitamin B1, vitamin B2, carotene, vitamin C, potassium, calcium, phosphorus, etc., which help human health and disease prevention. The naringin contained in grapefruit can reduce blood viscosity and thus reduce the formation of blood clots, which can effectively prevent cardiovascular and cerebrovascular diseases.

4. Milk

Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

5. Broccoli

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

6. Papaya

Papaya is not only low in calories (only 39 kcal per 100 grams) and cholesterol-free, but also rich in various antioxidants that can relieve inflammation and acne.

7. Spinach

Spinach is rich in iron, magnesium, folic acid, chlorophyll, cellulose, plant protein, vitamin C and other nutrients, all of which have antioxidant effects and are beneficial to skin health.

8. Salmon

Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and prevent wrinkles and acne.

9. Dates

Dates are rich in vitamin C and trace elements potassium and magnesium. Among them, potassium can enhance the body's excitability, while magnesium can prevent excessive nerve excitement and regulate body temperature. Eating dates regularly can strengthen the stomach and spleen and improve the blood. Red dates have many benefits. Whether eaten raw, soaked in water or cooked into porridge, they are a good choice.

2. What to eat to get rid of acne the fastest

1. Clinically, the first thing to do is to correct the abnormal keratinization in the hair follicles, reduce the activity of the sebaceous glands, and reduce the flora in the hair follicles, especially Propionibacterium acnes. The next step is to fight inflammation and prevent secondary infections.

2. In terms of diet, you should eat less fat-rich foods, such as sugar, cocoa and spicy foods. Wash your face frequently with warm water and soapy water. You can use instruments to press out blackheads and acne, but never squeeze, pinch or damage them with your hands.

3. Then avoid using cosmetics that contain a lot of oil and taking iodide, bromide and corticosteroid drugs for a long time. Avoid spicy food, grilled, fried, or spicy food.

3. What to eat to be good for your skin and prevent acne

1. Vitamins

When dealing with the issue of what food to eat when you get acne on your face, vitamin food is definitely indispensable. If you want to prevent acne on your face, you should pay attention to supplementing vitamins D, B2, B6, C, and E in your daily life. Vitamin D has a regenerative effect on the skin. When combined with zinc, it can not only inhibit the proliferation of squamous epithelial cells and excessive keratinization of hair follicles, but also reasonably regulate sebaceous gland metabolism and reduce the corrosion of acid and alkaline compounds to the skin.

2. Dietary fiber foods

Many people often get acne on their faces because of slow gastrointestinal motility, which causes intestinal oil and toxins to remain in the body for a long time. If the body repeatedly digests and absorbs these toxins for a long time, they will definitely show up on the surface of our skin. Therefore, in order to avoid acne on the face, we need to ensure the normal gastrointestinal motility at ordinary times. Therefore, we might as well eat more foods containing dietary fiber, which can effectively promote gastrointestinal motility, thereby promoting the excretion of unnecessary vegetable oil and intestinal oil from the body.

3. Foods containing zinc

In daily life, if our body lacks some substances, it will cause acne on the face. For example, lack of zinc, calcium, etc. can also cause the appearance of acne on the face. Therefore, in daily life, we should ensure the body's calcium and zinc supplementation as much as possible. It is best to add more zinc-containing foods to the daily diet, especially during the acne period, and we should pay more attention to supplementing foods containing iron and calcium.

4. Eat more fruits and vegetables

Supplementing vitamins and zinc can effectively inhibit the secretion of sebaceous glands and reduce the occurrence of acne on the face. Foods such as apples, onions, eggs, and golden needle mushrooms are rich in iron. Foods rich in vitamin B6 include egg yolks, bananas, beans, cabbage, etc. Foods containing vitamin A include: oranges, green vegetables, enoki mushrooms, chrysanthemums, broccoli, etc.

5. Rehydrate immediately

Sufficient water can make our skin more elastic and radiant. At the same time, water can dilute blood, accelerate metabolism, and help the body excrete waste from the body more quickly. On the other hand, if the body does not have enough water, it may affect the basic metabolism, the toxins will accumulate in the body, and acne will come to the face! Therefore, if you want to get rid of acne, you need to drink enough water!