The best way to fight aging: Yin-nourishing and anti-aging food recommendations

​A greasy face or acne, either manifestation, will directly lead to a variety of skin problems and accelerate human aging. Therefore, whether for beauty or health, women must take care of themselves by nourishing yin.

Yin-nourishing food 1: Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure. Small breasts are ugly for women. Click here to learn how to enlarge breasts.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

Yin-nourishing food 2: donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains a variety of amino acids, is better than iron supplements in treating anemia, and improves calcium balance in the body.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

Yin nourishing food three: dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.