What vitamins are lacking when nails crack (What vitamins are lacking when nails are layered)

Many people may have encountered cracked nails, which is a common symptom in our daily life. The reason for cracked nails may be due to the lack of certain vitamins in our body. Let me briefly introduce to you what kind of vitamins are lacking that cause cracked nails?

Many people may have encountered cracked nails, which is a common symptom in our daily life. The reason for cracked nails may be due to the lack of certain vitamins in our body. Let me briefly introduce to you what kind of vitamins are lacking that cause cracked nails?

What vitamins are lacking for cracked nails

That is, when our nails crack, the main reason is the lack of vitamin A and vitamin B, because these two vitamins can provide certain nutritional value to our nails and can prevent the condition and problem of cracking nails. We all know that vitamin A is one of the main nutrients in our nails. If it is lacking, our nails will naturally become dull and lifeless, which will naturally cause the problem of nail cracking.

Take vitamin B for example, it can cause our nails to become very brittle. In daily life, if we are not careful, our nails may fall off. Therefore, for the health of your nails, you can supplement more fruits and vegetables rich in vitamin A and vitamin B in your daily life. You should also eat more protein and calcium, because these two substances will also affect the growth of nails. Foods with higher protein content are milk and eggs, and you can actually eat more of them on a normal basis.