How to take care of your skin to make it smooth and hydrated? Teach you how to make your skin more hydrated and smooth

It is said that apples are a treasure. Not only are they rich in vitamins, they are also especially good for the skin. Many elderly people tell their pregnant daughters to eat more apples so that the baby will be born with good skin.

Red dates are a holy product for women. They can replenish blood for the body. There is also a folk saying that eating three dates a day can keep you young forever. Eating fresh dates can make our skin firmer and prevent the production of melanin in the skin, making us whiter and less prone to spots.

Cucumber is a natural beauty food. Eating cucumber is not only good for the skin, but also has the effect of losing weight. Moreover, cutting the cucumber into small thin slices can become the most natural, green and safe homemade facial mask with no side effects.

Figs grow in some tropical and temperate areas. Many people in the mainland have never seen its true appearance. In fact, figs are a treasure. They contain 17 kinds of amino acids essential to the human body and have a good preventive and therapeutic effect on spots and freckles on the skin.

Mulberries carry the memories of our childhood, but in addition to being delicious, they also have a good protective effect on our skin and can also be used to lighten spots.

2. What’s good for your skin?

1. The first thing to do is to quit smoking and drinking

The damage that tobacco and alcohol cause to the skin is simply devastating. Although you think that tobacco and alcohol seem to make you look more elegant, if your skin is damaged and becomes dry, dark yellow, and dull, then how can you talk about your elegance?

2. Maintain proper exercise

You must exercise more. Regardless of whether you can lose weight or not, at least you can strengthen your body. When you are healthy, your skin will naturally improve.

3. Go to bed early and get up early

Try to go to bed before 10 o'clock and sleep an extra hour of beauty sleep every day. After a long time, you will know why it is called beauty sleep. Because getting more sleep can really make your skin better. You have an obligation to take responsibility for your skin and make yourself more beautiful! Learn some skin care knowledge to have shiny skin, without dullness or spots. You can do it too.