How to eliminate obesity stretch marks and how to prevent obesity stretch marks

Stretch marks are formed in the early stages when the skin is overstretched during the growth of muscles, bones and fat, and the skin can only stretch by tearing some elastic fibers.

How to eliminate obesity stretch marks

1. Essential oil massage, shower gel massage

This massage method is suitable for bathing and after bathing. During bathing, you can use Zhiya shower gel to massage and cleanse the stretch marks in a circular motion, and then use Xinweiya body lotion to massage the stretch marks for another 5 minutes. Repeat this massage and cleanse process two or three times.

Of course, the key is to be patient when massaging, and also to control the strength and massage time, so that stretch marks can be effectively relieved and removed. The main function of massage is to increase the elasticity of the skin and avoid the further occurrence of stretch marks. After bathing, you can massage the stretch marks with essential oils in circular motions, which helps to reduce the appearance of stretch marks.

2. Exercise

Exercise is not a method that directly acts on the surface of stretch marks, but its effect is no less than that of directly acting on the surface of stretch marks, and the effect may even be better.

When doing aerobic exercise, fat is in a burning state, which can effectively convert part of the fat into muscle, thereby achieving the effect of reducing stretch marks. Of course, I have heard that it takes long-term persistence to remove stretch marks through exercise. It is recommended that you can participate in outdoor aerobic exercises 3 times or more a week. For example, jogging, swimming, etc. are all good exercise methods, but you must not do it beyond your ability.

3. Eat foods rich in collagen

The collagen in the skin helps prevent excessive stretching of elastic fibers, and foods rich in collagen can better replenish the collagen lacking in the skin. The higher the collagen content, the better the elasticity of the skin, and even if the skin is stretched, it is less likely to break and cause stretch marks.

4. Eat a healthy diet and have a regular work and rest schedule

Regular, healthy diet and a regular schedule can also effectively prevent the formation of stretch marks. For example, vegetables, fruits, and whole grains are all good choices.

Stay away from obesity

Now we live in a society that advocates health and civilization. Our busy lives make us working people so busy with work that we neglect physical exercise. So the number of obese people is increasing. As a person who pursues health, how do you stay away from obesity? How to prevent stretch marks? How to be a healthy person and keep stretch marks away from you?

1. Participate in outdoor sports at least 3 times a week, and each exercise should last at least half an hour. Recommended better exercises are jogging, skipping rope, table tennis, and basketball, which are all suitable. Of course swimming is also good. What I personally advocate is jogging once every two days and a 30-minute walk after a meal. This way, there is enough exercise to eliminate body heat.

2. Reasonable eating habits. Don't force yourself to eat too much. A reasonable diet can make you healthier. The diet should be light and not too greasy. Especially for dinner, I personally recommend not eating too greasy food, because stomach digestion will be aggravated at night and cause load.

3. When you have nothing to do, exercise more. Sitting all the time is not good for you. To be a healthy person who exercises regularly, staying away from stretch marks is the key.

Prevention methods

Method 1: Increase the intake of crude fiber: Crude fiber has the effect of slimming and detoxification. Therefore, you should consume more vegetables rich in fiber, such as celery, pumpkin, sweet potato and taro, in your daily meals. They can promote gastrointestinal motility and reduce fat accumulation.

Method 2: In fact, this type of wrinkles cannot be seen when the fat tissue is enlarged, that is, when the body weight is heavy. Most people only see the stripes after losing weight, but at this time the opportunity to remedy the situation has been missed! It is recommended to maintain a healthy and good body shape at all times to achieve the best preventive effect! Secondly, some friends will feel that people who usually exercise or do stretching exercises, even if they are obese friends, are less likely to have this type of wrinkles after losing weight. Therefore, people who exercise regularly have a relatively low chance of developing stretch marks. This is the solution to the problem of how to prevent stretch marks.

Method 3: If you want to fade or reduce stretch marks, you can start by activating the skin's connective tissue. You can massage properly to promote collagen production, or use skin-tightening products at the same time. Secondly, it can strengthen tissue ability and make these early wrinkles become firm and smooth. Many wrinkle removal massage products on the market add essential oils and plant extract oils to help improve skin smoothness through massage. Some of these ingredients can also activate local tissues, allowing for better collagen regeneration, thereby achieving effects such as increased firmness and smoother surface skin. It is undeniable that there is no way to completely eliminate stretch marks. This is the concept you must establish before purchasing or using related products.