What are the four major taboos for acne?

Many people are constantly fighting against acne every day, trying all kinds of methods, but why can't acne be cured? It is said that diseases come from the mouth, and the same is true for acne removal. To remove acne, you must first control your mouth.

What foods should you avoid when you have acne?

Acne-prone diet:

Raw and cold foods, such as ice cream, frozen drinks, raw and cold fruits, etc. When you are sweating profusely, you can eat a bite of cool ice cream, drink a few sips of iced soda, or have a few pieces of iced watermelon, which is really as happy as heaven. Little do we know that although we get a brief coolness, the natural environment in our body is destroyed, and the endocrine system, sweat glands, etc. receive unbearable stimulation, which manifests itself in the growth of various acne.

Two dietary restrictions for those with acne:

Alcohol, drinking beer at night, is a very pleasant thing, but you must think carefully before drinking, do you want health or short-term comfort. Alcohol can easily numb the nerves and have effects on our liver and other parts of the body. In addition, it is often difficult for us to control the amount of alcohol we drink, and it is easy to drink too much. The effect of alcohol on the internal organs directly stimulates the secretion stability of the subcutaneous tissue, which forms the acne we don’t want to see.

There are three taboos for acne:

Spicy foods, such as onions, ginger, garlic, peppers, leeks, etc., have the physiological effect of stimulating the nerves and blood vessels, which can easily lead to the recurrence of acne hidden under the skin and cause redness and swelling. Spicy food is the number one taboo for people with acne. If you want to completely get rid of acne, you must avoid spicy food.

There are four taboos for acne:

Greasy food, such as pork, fried food, desserts, high-oil fast food, etc., is known for being high in fat and cholesterol. Nowadays, various cooking techniques make this high-calorie food very tempting and irresistible. So if you want to stay away from acne, you have to suppress yourself and not let yourself think about or touch this kind of food.