What to do if your skin is dry and yellow? The correct way to eat

Most people think that dry and yellow skin is caused by malnutrition. In fact, this is only one aspect of skin changes. For some patients, it is caused by poor skin. Dry skin is mostly caused by lack of water.

What to do if your skin is dry and yellow

Eat more carrots for dry skin

Carrot is a common vegetable that is crisp, delicious and nutritious. People are familiar with its function of protecting eyesight, but in the dry season, eating some carrots can also moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". If the diet lacks vitamin A, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

The correct way to eat

Although carrots are good, to maintain their nutritional value and to be truly digested, absorbed and utilized by the human body has a lot to do with our eating and cooking methods.

β-carotene exists in the cell walls of carrots, which are made of cellulose and cannot be directly digested by the human body. Only by breaking the cell walls through chopping, cooking, etc. can the β-carotene be released and absorbed and utilized by the human body. In addition, β-carotene is a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A and absorbed by the human body. Therefore, stir-frying carrots with oil or eating them with other oil-containing foods can achieve a double moisturizing effect. In addition, you can also cut the carrots into pieces, add seasonings, and stew them with pork, beef, lamb, etc., but be careful not to add vinegar during the cooking process, because vinegar will destroy β-carotene and significantly reduce the nutritional value of carrots.

Dry skin lacks luster and feels rough due to lack of moisture and oil. If it is not cared for for a long time, wrinkles will appear. Therefore, dry skin must undergo proper skin care to prevent premature aging.

1: Do not choose cosmetics containing alkaline substances: When choosing cleansing products, it is advisable to use cream-type cleansers that do not contain alkaline substances and wash your face with warm water. Sometimes you can also wash your face with only clean water instead of soap.

2: Choose an appropriate facial mask: You can choose a facial mask for dry skin. Generally, it only takes 15 to 30 minutes to apply it on your face.

What to do if your skin is dry and yellow? Patients can improve their skin through diet, but the effect of diet is not obvious and will be slow. Therefore, patients should use reasonable methods to regulate their skin. Replenishing skin moisture is an important part, and nutritional supplements for the skin are also necessary. Skin replenishment is achieved through skin care products, such as skin care water, lotion, etc. Of course, the products used for skin care of different parts of the body are different, and they need to be used according to the symptoms.