How to make whitening and anti-freckle soup How to make whitening and anti-freckle soup

Traditional Chinese concepts tell us that "food supplements are worse than medicine supplements". Therefore, when women encounter some skin problems, they will also adjust their diet to improve their skin problems. So this issue will introduce to you several nutritious whitening and freckle-removing soups. Interested friends, come and take a look!

How to make whitening and anti-freckle soup

Mung bean and lily whitening soup, prepare mung beans, red beans and lilies, wash these ingredients, add appropriate amount of water to soak for half an hour, then put them in a pot and boil them over high heat, then change to low heat and simmer until the beans are cooked. Peach kernel, milk and sesame paste. Prepare walnut kernels, milk, soy milk and black sesame. Grind the walnut kernels and black sesame in a small stone mill, add milk and soy milk and mix well. Put in a pot and boil. Add appropriate amount of white sugar and use a small bowl each morning and evening.

How to make freckle removal and whitening soup

1. Lotus seed and longan soup

Job's tears, longan meat, lotus seeds, and water chestnuts, each in appropriate amounts. Wash all these ingredients, then put them into a pot together, add appropriate amount of water and bring to a boil, then turn to low heat and cook for an hour. After it cools down a little, add appropriate amount of honey and you can drink the soup and eat the lotus seeds. Drinking this soup regularly can help lighten spots and moisturize the skin.

2. Red Dates and Yam Soup

Take appropriate amounts of red dates, red beans, lotus seeds, raw yam, white lentils, coix seeds, and water chestnuts. Wash them and put them into a casserole. Bring to a boil over high heat, then simmer over low heat for 45 minutes. Finally, add rock sugar and serve. It has the effects of tonifying Qi, strengthening the spleen and removing dampness. Regular consumption can whiten and remove spots, beautify and moisturize the skin. Women with spots on their faces can try it.

3. Cherry Tremella Spot Removal Soup

Cherries, white fungus, and rock sugar, each in appropriate amounts. Soak the white fungus until soft and then clean it. Wash the cherries and remove the pits. First add water and white fungus to the pot and cook for half an hour, then add rock sugar and bring to a boil, then add cherries and continue cooking for a while. It has the effect of replenishing qi and blood, beautifying and removing spots, and can also whiten the skin and make it more lustrous.